As I ask friends how they are getting through this strange time, a lot of them talk about going back to things we did in Kindergarten: drawing, painting, making things out of clay or wood — the stuff we often call “art.” (Soon, I’ll share something for those of you who, like me, don’t turn to these practices.)
Recently the Rev. Nancy Talbott wrote a letter to her congregation about how to take these practices deeper.
Nancy is pastor of The Congregational Church of North Barnstead in New Hampshire. She is also my sister. (Yes, it’s probably genetic.) Nancy not only writes, she makes music, draws, bakes, and builds congregations. She and her husband, Steve, have put two families together to create an amazing three-generational tribe.
Nancy gave me permission to republish her letter here:
Dear Friends,
The other day I was in a conversation with friends about how they are using their time during this Covid-19 summer.
One shared she was crafting and the other shared they have been doodling and coloring as a way to relieve stress and anxiety.
The coloring craze has been around for a number years now, and we can find adult coloring books everywhere, however, this conversation reminded me of a prayer practice I took on a number of years ago, after reading a book called, Praying in Color: Drawing a New Pathway to God, by Sybill Macbeth.
This practice is meditative, creative, and opens our communication with God. You can practice this anytime, however, it is an intentional practice, so turn off the 24-hour news cycle and find a comfortable, quiet place, a cup of tea or coffee, and begin!
All you need is a pencil or pen, and piece of paper. You can get fancy and pick up some colored pencils and a special pad of paper or a journal, however, the point is not to do too much planning…just begin.
Start with a name of someone you want to include in prayer, or maybe your own name. Draw a shape in the middle of the page, and write the name inside it, then draw another shape, and connect the two with a line. Or place God, Jesus, or Christ in the center and expand out with names or feelings, from there. There are no rules, the point is to relax with yourself and God for whatever time you want to spend.
You can also do this with a short piece of scripture as a Lectio Divina meditation. Here is a link for instructions on how to do this: Praying Scripture – click here
I have included some images at the end of this reflection for ideas. I have also included a link where you can find templates to print, however, I think the circles and curly-q’s you draw yourself will be better than any template.
This Covid-19 world is stressful and brings on so much fear and worry about things we cannot control. Praying in color, or just in black and white, can activate our right brains where compassion and creativity wait for us to participate, relax and grow.
When our hearts and minds are praying about ourselves and others, the perfect love of God enters our space and casts out our anxiety and our fear.
See you in worship!
Your pastor,
Rev. Nancy
Praying in color templates click here
