Roger Talbott

The Light in A Winter Solstice World

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tealight candle lit up
Photo by Mohammad reza Fathian on Pexels.com

As a pastor, I knew that the Christmas Eve candle-lighting service was probably the most important religious experience many congregation members would have all year. One proof was a bride who insisted she wanted a candlelighting service at her wedding. I explained to her that it would have a different impact on a July afternoon than on Christmas Eve. She insisted. I could tell by the look on her face, as the candles were barely visible in the sunlight, that I had been right.

But, on one of the longest, darkest nights of the year, lighting those candles does pack an emotional and, yes, spiritual wallop. It still moved me, as tired and frazzled as I usually was by the time the organist began to play “Silent Night” around 11:40 PM.

The symbolism is obvious: a single candle lights another candle and those two candles light two more and the four light four more, and by the time we were singing:

Radiant beams from Thy holy face

With the dawn of redeeming grace

Jesus, Lord at they birth!

the dark sanctuary was bathed in a beautiful warm light. Yes, once again, we see that “The light shines in the darkness, and the darkness has not overcome it.” (John 1:5)

I got up early this Christmas morning and reread a journal entry from a few years ago in which I recorded the words of St. Symeon the New Theologian (if you can call someone who lived 1,000 years ago “new”), who had another perspective on the lighting of one candle by another:

Just as if you lit a flame from a flame,

it is the whole flame you receive.

It caused me to look at this sad old world differently this Christmas morning, guided by St. Symeon and Fred Rogers, who told parents that when there is news of wars and disasters, they should teach children to “look for the helpers.”

Where are they?

They are the people who, Jesus says, not only do the works that he does but will “do greater things than these.” (John 14:12)

For example, the gospels tell us about the dozens, perhaps hundreds, of people that Jesus healed. Every day, millions of people heal millions more in our world because the healers believe in life, which I believe is the same as believing in the One who called himself “Life” (John 14:6).

Jesus is said to have fed “five thousand, not counting women and children.” Yesterday, our pastor said that our church’s hunger program serves almost that many meals weekly, and we are just one of hundreds of programs in New York City. There must be millions around the world, from the small churches that serve a meal once a month to the UN trucks trying to get into Gaza. It is still not enough, but the number grows every year.

Jesus welcomed into his fellowship people that others rejected. I understood early that every church, no matter how small, always has at least one person whom one of my colleagues called a “humdinger” — someone who was difficult to love. Yet, the congregation did, in fact, love that person. If you go to church, you can name that humdinger. And even if you don’t, I am sure that someone in your circle of friends and family is difficult to love, but you include that person anyway. And, if you are like me, there are days when you are the humdinger. And I believe that anyone who welcomes a humdinger welcomes Christ. As Mother Teresa used to say, “Jesus wears distressing disguises.”

I know that our world is torn apart by war. Millions are being forced out of their homelands by hunger, violence, and extreme poverty only to be met by walls built by people who have not yet been forced out of their homes. I know (too well) that cancer still kills people before their time, and new diseases appear without warning. I believe my own eyes, so I see the climate changing in real time. There is so much to be discouraged about.

But, if I look for the helpers, the people who have caught fire from Jesus — or have the same fire that Jesus had whether they call themselves Christians or not, I do not despair. They are not “little Christ,” which is what the word “Christian” means. They burn with the whole flame and fill this world with a soft, warm light if only we would look for it today.

JFK and Julius Caesar

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For about twenty years, I could get a congregation to nod their heads in agreement when I said, “We all remember where we were and what we were doing when we heard that President Kennedy had been shot.”

But now, as Longfellow once wrote about another event, “Hardly a man is now alive who remembers that fateful day and year.” (There are, statisticians tell me, more women alive who remember).

I was in a 10th-grade English class. We were in the middle of reading Shakespeare’s Julius Caesar. I remember reading out loud a speech by Marc Antony encountering Caesar’s body after he had been assassinated:

O mighty Caesar, dost thou lie so low?
Are all thy conquests, glories, triumphs, spoils
Shrunk to this little measure? Fare thee well.—

[ Act 1:Scene 1)

There was a knock on our classroom door. Our teacher, who would unexpectedly die in a car accident herself in about eighteen months, went out and then returned a couple of minutes later to tell us that the President had been shot.

That moment taught me that even the most important people are mortal and how quickly and unexpectedly life and even history can change — the same thing Shakespeare was trying to say.

Shakespeare also says that the assassination of Caesar had consequences that Brutus and Cassius never intended when they drove their knives into Caesar’s heart.

I grew up in a family and a community that preferred the upright and honest Richard Nixon to the spoiled Democrat (said with distaste) John Kennedy. And many of us believed that Nixon would have been president if Richard Daley had not been able to dig up a lot of Democrats from Chicago’s graveyards. Kennedy won by only five electoral votes and a little over 100,000 popular votes (cp. Joe Biden’s 74 electoral votes and seven million popular votes in 2020.)

But, we (following Nixon’s example) accepted the official results when Kennedy was elected and mourned along with the rest of the country when he was killed. And we wished the new President well.

That taught me what it means to be an American.

I don’t know how the world would be different if Kennedy had not been shot that day. Historians I respect doubt that JFK could have gotten the Civil Rights Act through Congress the way LBJ did. Some of them also wonder if he would have escalated our involvement in Vietnam the way LBJ did. Both of those events have shaped much of our history since.

I’d be interested in your answers to at least one of these questions:

Where were you, and what were you doing on November 22, 1963?

Do great people make history, or does history make great people?

What event or experience taught you what it means to be an American?

What event taught you that life can be unpredictable?

Memo to Self: Don’t be Afraid to Look Stupid

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You will never be completely prepared for the important tasks:

  • Living a good life
  • Mending a frayed or broken relationship
  • Building a better world for those who will come after you.
  • Sharing your creativity with others. That means sharing the things that come out of your heart, shape with your mind, and create with your hands and your voice and your presence, like:
    • A Painting or Photograph
    • A Song or a Story
    • A Frittata or a Feast.
    • A Quilt or a Quatrain
    • A Custom Car or a Community (a family, a group of friends, a cooperative, a social movement.)
  • Supporting a friend in trouble, in grief, or in making their own unique contribution to the world.
  • Dying well.

You can do your best. But nothing will ever be perfect, so:

  • You will be tempted to do one more thing, first.
  • You will be tempted to get lost in your need for safety and stability — your need not to look stupid.

Nevertheless, you are here to give the world the gift only you can give.

The stupidest thing is not to attempt any of these because you are afraid to look stupid.

layers of cake

Life’s Layer Cake

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Even in the flat gray of the picture tube, she can make out the blue veins in her outer thighs, which somehow don’t seem possible, not yet. Not yet. She’s only forty-two, which, okay, when she was twelve seemed like one foot over the threshold into God’s waiting room, but now, living it, is an age that makes her feel no different than she always has. She’s twelve, she’s twenty-one, she’s thirty-three, she’s all the ages at the same time. But she isn’t aging. Not in her heart. Not in her mind’s eye.

Lehane, Dennis. Small Mercies (pp. 1-2). HarperCollins. Kindle Edition. 2023

As I come up on my 75th birthday, I can identify with Mary Pat, the main character in Dennis Lahane’s new novel, even though varicose veins are one of the few signs of aging that I don’t have. But, that other thing — the feeling that the person I was at all those different ages is still there someplace inside of me — I get that. And, I’ve been thinking about those moments a lot recently.

When you get to be my age, you realize that nothing is permanent. I have a vivid memory of standing at the foot of one of the world’s tallest buildings and thinking about the effort it took to build something that massive. I wondered what could possibly bring down something that big? It was the night before our son, Jim, and his wife, Rachel, would be married in the chapel of Hebrew Union College, a few blocks away. The building was the World Trade Center and almost everyone in my family was staying at the Marriott in the lower floors that night, August 11,2001.

Nothing lasts forever. It’s not just big buildings that come down, but giant corporations (Pontiac, A & P), venerable institutions (your church may be one of them), and social norms (a marijuana store just opened five blocks from where I’m sitting.)

Most of the time, the changes are so gradual that we hardly notice. But then, it hits us. On their 50th anniversary I looked through my parents’ wedding guest register. I had known most of the people who signed, and I realized, with a start, that the majority of them: my grandparents, their brothers and sisters, and close friends, were all gone — as were several members of Mom’s and Dad’s generation. That was twenty-six years ago. Now my parents’ generation is all gone, too.

It feels like my life and the lives of everyone I know and love are like leaves in the Niagara River. We float along together for awhile and pick up speed as we get closer to the falls. That truth can be terrifying.

But, there is another way to look at life. Instead of a river, the times of our lives can look like a layer cake, or like an archaeological site:

https://www.southalabama.edu/org/archaeology/news/stratigraphy.html

Like Mary Pat, I have caught my reflection and seen, not just my balding head, but myself as a 55-year-old senior pastor, a young husband and father, a teen-ager whose pants’ inseams were longer than my waist size, even the pre-schooler blowing dandelions on a summer’s day.

In some meaningful way, the person I was, and the people I knew, and even the things I did all seem to be preserved in those layers of time.

And maybe they are. I was recently introduced to the Buddha’s Five Remembrances:

  • I am subject to aging. There is no way to avoid aging.
  • I am subject to ill health. There is no way to avoid illness.
  • I am going to die. There is no way to avoid death.
  • Everyone and everything that I love will change, and I will be separated from them.
  • My only true possessions are my actions, and I cannot escape their consequences.


Yes, four of those remembrances are about change. I can’t hang on to my youth, my health, my life, or my loved ones, but my past experiences and actions are different. They continue to be a part of my life.

I miss our son, Matt, who died last summer. I can’t call him on the phone. He won’t be around to celebrate my 75th birthday. But, in the layers of my life, he is still the tiny infant we brought home from the hospital, the toddler learning to walk, the teenager whose comments made his younger brother laugh, the young man introducing us to the woman he married, the father with two delightful teens of his own.

These memories don’t tempt me to live in the past. They remind me that the past lives in me.

As I look back, my life looks like a layer cake. The more layers, the richer my life is. Every decade, year, day, hour, moment, is a layer. I am learning late that what I decide to do with this day and hour makes a permanent difference.

As one of the wisest survivors of the Holocaust said:

Any hour whose demands we do not fulfill, or fulfill halfheartedly, this hour is forfeited, forfeited “for all eternity.” Conversely, what we achieve by seizing the moment is, once and for all, rescued into reality, into a reality in which it is only apparently “canceled out” by becoming the past. In truth, it has actually been preserved, in the sense of being kept safe. Having been is in this sense perhaps even the safest form of being. The “being,” the reality that we have rescued into the past in this way, can no longer be harmed by transitoriness.

Victor Frankl, Yes to Life: In Spite of Everything

When Blog Posts Are Messed Up

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You recently received an email blog post that was mostly unreadable. I apologize. I was using some new technology and you know how well that always works out.

To see the post as it was intended please click on this link: https://fearnotonline.org/2023/04/30/when-churches-split/

When Churches Split

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In 1996, Bob Dole was running for President against the incumbent, Bill Clinton. It was, like all presidential campaigns, hard fought and, at times, nasty. I mentioned in a sermon that both attended the same church in Washington, D.C. — Foundry United Methodist. I said I thought that was remarkable until I realized that our own congregation included both Frank, whose liberal views were well-known, and Roy, who everyone knew was pretty conservative. That got a big laugh from the congregation, especially from Frank and Roy, who embraced each other and joked about it for years afterward.

This kind of connection across a lot of social, political, and economic barriers was something that made me proud of the church that formed my faith and that I served as a pastor for forty-five years.

But, something has changed. In the past three years, the United Methodist Church, once the largest Protestant denomination in America, has been shrinking like Greenland’s glaciers as congregations break off and, in many cases, join newly-forming Methodist denominations.

The presenting issue is the church’s stance on homosexuality.

As a world-wide denomination, our official rules prohibit ordaining “practicing” homosexuals and marrying same-sex couples. An increasing number of clergy and congregations in the U.S. are critical of, and even defying, these regulations. They argue for an open and affirming acceptance of people in the LGBTQ+ spectrum. This has, of course, led the other side to demand compliance.

Both sides accuse the other of being captured by the culture: 

Conservatives see Liberals are replacing scripture with  "Woke" ideology.

Liberals say conservatives are ignoring the core command to love God and to love our neighbor by joining in the political Right's scapegoating of LGBTQ+ folks.

Both sides are right, but not for the reasons they think.

The culture we have been captured by is the Culture of the False Binary. It is the culture that believes:

  • “If I am right. You must be wrong.”
  • ”If I am right about one thing, I must be right about everything.
  • And, if you are wrong about one thing, you must be wrong about everything.”

This is not a new phenomenon. The world in which Jesus lived was split between Pharisees, Sadducees, Zealots, and other religious-political groups that believed they were right and everyone else was wrong. They sorted the world into “good people” and “bad people,” Jews and Gentiles, clean and unclean.

The dominant culture has almost always encouraged people to split into these kinds of binaries: heretics and believers, solid citizens and welfare cheats, native born and immigrants, white and not-white, traditionalists and progressives, “Men” and “Women.” It is always easier to win an election or get people to fall in line by pitting “us” against “them.”

In contrast, Jesus gathered people from all those groups into his band of followers. Two of them, Simon the Zealot and Matthew the tax collector, would have made Joe Biden and Donald Trump look like best friends.

The church, at its best, is Roy’s and Frank’s church. It counters fearful division by creating a community that brings “us” and “them” together at the communion table and in service to the world. Now, however, “Traditionalists” want to create a “pure” church and “Progressives” want to be free to welcome everyone.

The split has become personal for me as the first church I was appointed to after I graduated from seminary is going through a process to discern whether they want to stay in the denomination or leave it.

Even after almost fifty years, I still know members of that church. A couple of them have asked if I would write about it. I haven’t wanted to. It breaks my heart. And, I have nothing new to say about the issues that divide us than has already been said.

But, I guess I could share the most important lesson that church taught me in those early years of ministry:

I am not always right.

It was a hard lesson to learn. I had, after all, spent seven years in college and seminary learning to become a pastor by studying psychology, Hebrew, Greek, theology and other subjects that I thought would help. Furthermore, the church I served part-time when I was in seminary had grown big enough to support the full-time pastor that followed me. I was hot stuff.

When I arrived, I could see the things that needed to change, and I began to institute them. Some of them worked. But, to my surprise, not everyone agreed with everything I said or did.

At first, I took this personally. But, over time (perhaps longer than it should have taken) I began to understand that none of us is as wise as all of us. My beautiful ideas got mashed up in Administrative Board meetings and produced solutions that weren’t as elegant, but worked in the real world.

This did not mean that I gave up producing ideas and proposals that I really believed in. It did not mean that I had no convictions. It meant that I learned to hold them with the kind of humility that John Wesley exhibited when he prefaced many of the things he said with the words, “Until I am better instructed, I will believe . . .” These are not words we hear when Republicans and Democrats debate each other, but they are words that I think Methodists should use when we make our assertions.

Back then, I had many of the same convictions about human sexuality that the most conservative Methodists hold today. But, in that church and the five that followed, I met people who did not fit my theological cookie cutter. Their experiences, their love for Jesus, the faithfulness of their commitments, and their spiritual maturity convinced me to reread my Bible and change my mind. That is why I am on the “progressive” side in this argument.

However, I have friends on the other side who have parishioners who were chewed up by a permissive and promiscuous culture. These people found healing in churches that gave them structure and guidelines for their lives.

I do not think my friends have to be wrong for me to be right.

I think it would be more helpful for all of us to first of all ask:

How well do I understand my own sexuality?

How well do I understand my partner’s sexuality?

. . . before we make dogmatic pronouncements about the sexuality of people we have never even met.

We would be much more helpful to each other and to the world around us if we approached this particular subject with humility and compassion instead of self-righteousness.

Right now, that kind of respectful dialogue may be beyond the capabilities of a small-town congregation. It is certainly beyond the capabilities of the larger denomination. So, ultimately it will come down to a vote: “Yes?” Or “No?”

That reminds me of the another lesson I learned in that particular church.

When I was there, the congregation made a huge decision that involved a large amount of money and some big changes. One of the “pillars” of the church was particularly opposed to it. I was firmly on the other side. When the vote came, most people voted for the proposal.

Afterward, that man came to me and said, “You know that I was against this. But, I believe that the majority should rule. My wife and I will support the decision and give to it.” And, they did.

In the next four decades, I lost a lot of votes in the churches I served and on the floor of my denomination’s ruling bodies. Sometimes, those loses were pretty tough, but I remembered his words and I moved on.

I suspect that, in the end, that little church will not go the way I want it to go. But, whatever it decides, I will love it and pray for it.

Song of the Road

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Jacquie and I are still on the longest road trip we have ever taken together. At the end of January, we left our home in Jackson Heights in New York City to drive to Tucson, where we spent the month of February. Then we drove to Santa Rosa, California to undergo a medically-supervised fast at TrueNorth Health Center. My purpose was to overcome the Long COVID that has made me a semi-invalid for three years. So far, it appears to have worked. I will know better when my body finally regains all of its strength in a couple of months.  On the trip home, we stopped in Sedona, AZ. This was where our late son, Matt, took his family on their last vacation together. It was a special place to him. I’ve been writing an essay in order to understand for myself what this trip has meant to me and to us. Maybe I will publish something more about it later. However, in the midst of that writing I wrote about the experience below. It makes me smile. I hope you will, too. 

One measure of the soulfulness of this journey home –a funny one, is that I’ve had a playlist running in my head all through the trip.

– It began at the Golden Gate Bridge with Tony Bennett singing about leaving his heart in San Francisco. 

– Then I heard America (the band, not the country)  singing “Ventura highway, where the days are longer and the nights are stronger than moonshine.”  . .

– That led to Dionne Warwick asking, “Do you know the way to San Jose?” 

– All through the desert from Pasadena across Arizona and New Mexico, I heard the Sons of the Pioneers looking for “Cool water, clear water . . . water!” 

– As we drove across the incredibly flat, yellow-colored plains around Amarillo, I heard Roy Drusky longing for childhood when “the days stretched out before me like a long, long Texas road.”  And also, as we drove across the panhandle I heard George Strait singing, “All my exes live in Texas.” (I’m sure that, if I had any exes,  I would want them to live in Texas — it would serve them right!) 

– Oklahoma brought on Gene Pitney ’s,  “I was only 24 hours from Tulsa.”

– From Arizona through Missouri we kept criss-crossing “historic route 66” as the signs called it. That, of course, brings up the “de de-de dum-dum” of Nelson Riddle’s theme from the TV show and Nat King Cole singing, “You’ll get your kicks on route 66.”  (Or, as one billboard put it, “You’ll get your kitsch on route 66.”) 

But, as we entered Missouri, the music stopped for awhile. As Jacquie said, the landscape from here on east is familiar. Indeed, until we hit the hills of  Appalachia where we grew up, it is all what I call, “Ohiowa,” where we spent the largest part of our lives. That may be why I heard, “I want to go home. Oh, how I want to go home!” If “Detroit City” is the buckle of the Rust Belt, Cleveland is about 3 punch holes to the right.

But, “home” isn’t Cleveland nor is it Bobby Bare’s beloved cotton fields – it is New York City.

I know some of you reading this don’t even want to visit New York, much less live there. But we are all different. 

New Yorkers are born all over the country, and then they come to New York City and it hits them: Oh, that’s who I am.”

Della Ephron

That’s me. I grew up on a dairy farm about as far from New York City as you can get geographically and culturally and still be in New York State, but every time I walk in the streets of Jackson Heights, the world’s most diverse neighborhood, I say (as Jacquie will attest) “I love it here.” As we left Ohio yesterday morning, I heard Frank Sinatra singing: “Start spreading the news! I’m leaving today! I want to be a part of it, New York, New York!” 

Perhaps the purpose of pilgrimage, as T. S. Elliott, G. K. Chesterton, and so many others have said, is to come back to where you began and to see the place for the first time.

Or, as Dorothy Parker put it: “When you leave New York, you see how clean the rest of the country is. Clean isn’t enough.”

From Tourist to Pilgrim

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Photo: Roger Talbott

In the late 90’s, I visited our son, Matt, in Poland where he was working on a short-term mission for the World Student Christian Federation. During those ten days, we ate gelato in Warsaw’s Old Town, visited Białowieża National Park where the last of Europe’s elk and bison still play, and went to Auschwitz. When I returned, I had lunch with my friend, Ken. I described what a wrenching experience it was to see Auschwitz — especially to walk into the ovens.

Ken then said that he and his wife had a similar experience visiting Buchenwald. He said as they were leaving, feeling emotionally drained, he heard a man behind him speaking English with an American accent saying, “I thought it would be better than that.”

I often think about this story when I ask myself what kind of traveler I want to be — and don’t want to be. It’s a question I’ve had time to think about as Jacquie and I are stuck in a motel in Abilene, TX on our way to Tucson, AZ.

Modern spiritual writers tend to make a sharp distinction between tourists and pilgrims.

The stereotypical tourist is like the guy who thought a death camp tour should have been “better.” The tourist sees London on Monday, Paris on Tuesday, Rome on Wednesday. He checks Big Ben, the Eiffel tower, and St. Peter’s Basilica off his list — taking a selfie in front of each one. He goes home with T-shirts that say, “Been there. Done that.” But he is unchanged by the journey.

The pilgrim is someone seeking something (like a holy grail) or looking for a place (like Jerusalem) where, in some mysterious way, their love of God will meet the God of love. They may not put the journey in exactly those terms. I know people who have walked the Camino de Santiago in Spain. They were not devout Catholics who would thrill at finally arriving at the cathedral at Santiago de Compostela where the Apostle James is said to be buried. But, they were spiritual seekers looking for something beyond themselves. Pilgrims come home changed.

During this three-day ice storm, I have concluded that I am a combination of the shallow tourist and the devoted pilgrim.

Driving a Prius from New York City across the mid-South and Southwest to finally arrive at Tucson, AZ is closer to a whirlwind tour — six states in one day! Tucson is not exactly Jerusalem. Ostensibly, we are going there to spend February in sunshine — like all those folks I used to call “snowbirds.” I don’t think the grail is located in Tucson.

But, as I ponder this, I remember a story Milton Erickson tells in the book, My Voice Will Go With You. Erickson was an unconventional psychotherapist who often used hypnotism in his work. He said that when a patient was “stuck,” he often recommended a kind of pilgrimage. He told them to take the highway to a specific side road. After that, they should turn left and follow a dirt road the end and see if they can’t see something that tells them how to move on. The place he directed them to was an old gravel pit. There was nothing there but a pile of stones and a leaking, rusted water pipe. Yet, he said, clients almost always came back having found an answer that helped them change their lives.

The pilgrim is open to being changed by the unexpected. The tourist goes with an agenda, a checklist of sights to see and wines to taste. If the experience doesn’t meet his expectations, he judges that “it could have been better.”

A tour can sometimes become a pilgrimage in retrospect. As I look back on that trip to Poland, my most important memories are of Matt. One morning he bought a toothbrush and a mailer. We went to a post office. He paid hundreds of zlotys (the price of a loaf of bread) to have the toothbrush mailed to a young man in Romania who had helped him during the months he spent there. Matt had asked his benefactor if there was anything Matt could do for him in return. The friend asked if Matt would send him a toothbrush — unavailable in Romania at the time. Matt was keeping his promise. Since Matt died last summer, that part of my journey to Poland matters far more than having heard the bugler of Krakow end in mid-tune.

T. S. Eliot summarized what it means to be a pilgrim best in the poem he wrote about his own pilgrimage to a tiny village in England called Little Gidding:

“You are not here to verify,
Instruct yourself, or inform curiosity,
Or carry report.
You are here to kneel . . .’

In Tucson, I may take a selfie in front of a saguaro cactus. I will try to keep from judging whether it is a “good” saguaro cactus. Instead, I hope I’ll feel some awe before a plant tough enough to live a hundred years in the desert. I hope I will come home changed.

It Isn’t Denial. Your Wizard isn’t Talking with Your Lizard

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Created by the author in Dall-E

My most recent post received some comments that helped me rethink what I wrote. I see now that I fell into the preacher’s besetting sin of alliteration. Trying to help us to not despair about the diminishment that takes place in aging, I urged us to discern what we can change and what we can’t. To do that, we need to resist denial.

That last word, denial, is not helpful. I wish I had not used it.

Denial is a guilt word. If you are in denial, you are bad. Even therapists pronounce the word “denial” with disapproval.

I fear that my post added more shame and guilt on to people who are already beating themselves up. We can’t beat ourselves into facing the truth. We can’t beat ourselves into discernment.

I learned this a little over a year ago. I consulted a therapist who has developed an expertise in neuroscience.

My issue was how I could take more responsibility for my health. I always seemed to sleepwalk through doctors’ appointments. I wouldn’t think about them beforehand. I wouldn’t ask questions during the visit. I wouldn’t remember what the doctor said after I left.

Jacquie is understandably annoyed when she remembers things about my health history that I have completely forgotten.

When I explained this problem to the therapist, she asked me how I felt about telling her that.

I said that I was ashamed. I felt like I was being childish.

She shook her head. She said:

“No, there is a breakdown between your lizard brain and your wizard brain.”

“You have two brains,” she said. “A Lizard brain and a Wizard brain.”

The concept of Lizard brain was not new to me. I had majored in Psychology in college. I knew that, at the base of the brain, there is an almond-shaped structure called the amygdala. The amygdala senses changes in our environment and tells us to flee, fight, or freeze. Even lizards have a brain like that.

My therapist explained that the amygdala works 50 times faster than the prefrontal cortex. That’s why you jump when a snake darts across your path before you even register that it is a little green garden snake — not a cobra.

The part that distinguishes between garden snakes and cobras is the prefrontal cortex in green below.

Only humans have a highly-developed prefrontal cortex. It is where we concoct the magic that writes symphonies, builds skyscrapers, and sends people to the moon. The prefrontal cortex is the “wizard brain.” The rest of the brain may store our past memories of encounters with snakes or pictures of snakes. The prefrontal cortex sorts all those snakes into “poisonous” and or “harmless” categories and can decide what to do on the basis of that taxonomy.

The amygdala also stores memories — especially those associated with pain. These memories may go back to birth. We may not be able to access them the way we remember learning the multiplication tables. But these memories do not fade with time. The amydala may also store our fundamental fears of falling or of death.

I suspect, for example, that as a child, I came to associate any trip to the doctor meant that I felt miserably sick. It also involved getting a needle jabbed into my little rear end. So, when I see the word “doctor” on my calendar, my amygdala immediately says: “Doctor = Sick + Pain in the . . .”

This happens so fast that I am not consciously aware of it.

The therapist asked me to close my eyes and relax. She called up the image of the doctor’s office and asked me what I felt — not what I should feel. What did the little boy in me feel?

Then she had me open my eyes. She placed an empty chair in front of me and said that my wizard brain was sitting in that chair. She told me to explain to the wizard brain how I feel when I am in the doctor’s office.

I did that, describing how I felt as a child: sick, bewildered, and hurt.

Then the therapist asked me to move to the wizard brain chair. She asked my wizard to respond to this bewildered, hurt, frightened child inside my lizard brain.

In the wizard chair, I told the lizard brain that I understood his fears and I cared and I would take care of him.

I then went back to the lizard brain chair and questioned those nice words. How would the wizard take care of me?

Back in the wizard chair and with the help of the therapist, I formulated a plan.

I would make a list of the questions I wanted to ask the doctor and read them over. I would listen for the Lizard brain’s response.

I also agreed to consult with the lizard brain about his concerns about my health. That part of the brain is more in touch with changes in my body than my wizard brain. My wizard brain is too busy writing blog posts to notice the pain in my left side.

This conversation didn’t take very long, but when I was done, I was no longer ashamed of my “denial” about my health. I had created alliance within me between the lizard and the wizard. I could combine intuition with reason. In this past year, that has helped me deal with doctors and take more personal responsibility for my health.

So don’t feel guilty about being in “denial.” Instead, create a relationship between the “Wizard” and the “Lizard” in your brain. The Lizard responds well to understanding and compassion. It runs away from — or fights — guilt and shame. Let them work together. Your lizard can detect how you are feeling. Your Wizard can respond with wisdom.

Together, you can become more discerning about how to face any problem including the problem of diminishment with age. Your lizard brain notices the changes in your body, mind, and relationships. Your wizard brain can find things that you can change. Working together, these two parts of your brain can give you the courage to change the things you can change and the serenity to accept what you can’t.

That Other “D” Word

by
“Old Man with Cane” Created by Dall-E

“You know how people say ‘passed away’ when they mean ‘died’?” our friend, Jim, said recently. “Well, there’s another ‘D’ word, ‘Diminishment,’ and  the euphemism for that is ‘Aging’.” 

Both Jim and I know what he is talking about.  I used to have to walk right along to keep up  with him. Now he pushes a rollator. 

I started wearing hearing aids when I was 35. Almost 30 years later, my hearing got so bad that I underwent surgery for cochlear implants. I also have gone from running 5K’s three times a week, to barely being able to walk a mile. I struggle with chronic fatigue and brain fog due to Long COVID. 

On top of that, I joke that my job was a post-graduate course in aging. During my career as a pastor from 1971 to 2016, the average life expectancy in the U.S. rose from 71 to 78.5. What that meant was that on Mother’s Day in the 70’s, I would see kids, parents, and grandparents sitting together. In the 2010’s, I would see kids, parents, grandparents, and great-grandmother all in the same pew.  Since great-grandmother was probably the only person who still attended on a regular basis, I spent a lot of my time with people in their 80’s and 90’s. 

I learned that “diminishment” means two things: 

– Not being able to do what we used to do. 

– Not being able to be who we used to be. 

Sometimes, just turning a page on the calendar will change who we are. A colleague said that his father complained, “Yesterday, I was the boss of the biggest construction project in the state. Today, I was issued a card that lets me go bowling for half-price.” 

That’s why Supreme Court Justices and Senators and our President still hang on to their jobs into their 80’s. I can’t say that I blame them. It’s taken me six years to quit dreaming every Saturday night about preparing (or not preparing) to lead worship on Sunday. 

The other form of diminishment is when physical and mental limitations keep us from doing what we used to do. 

In those post-graduate studies I mentioned earlier I saw people handling diminishment with three other “D’s”: Denial, Despair, and Discernment. 

I work as a volunteer with people who have hearing loss. The first barrier to overcome is denial. People wait an average of seven years between the time they notice they aren’t hearing as well as they used to and when they start looking into getting a hearing aid.  

What are they doing in those seven years?  

  • – Driving family crazy when they turn up the TV too loud. 
  • – Losing their own ability to speak clearly – as they unconsciously mimic the way they are hearing words pronounced. 
  • – Mishearing what was said and being embarrassed so that they learn to pretend to hear when they don’t or they withdraw from conversations entirely. (The last one is why hearing loss is highly correlated with cognitive decline). 

So, why do we live in denial? 

To save ourselves from the despair we will feel if we face the truth. Jesus may have said, “The Truth will set you free,” but we don’t really believe it. And, yes, I’ve talked to way too many people who faced the truth of their diminishment and despaired. On some days, I have been one of them. 

However, I have seen others take a different road and I am trying follow it myself. It is the Way of Discernment. 

Most of us are familiar with this famous proyer:  

Lord, grant me the courage to change the things I can change. The serenity to accept the accept the things I can’t change. And the wisdom to know the difference. 

Reinhold Niebuhr

The trick is finding the wisdom to know the difference. I think James Baldwin shows us the way:  

Not everything that is faced can be changed; but nothing can be changed until it is faced.

Yes, I said above that facing diminishment can lead us into despair, but that is because we jump too soon to the conclusion that our life is essentially over. “Facing” really means looking at the problem and asking, “Is there anything I can do about this?” 

Take hearing loss as an example. We are fortunate to live in an era in which technology can help us overcome a lot of the limitations imposed by hearing loss. However, sticking a hearing aid in your ear is not the same as putting on eyeglasses. We are required to work at learning to use the aid correctly and to be proactive about asking people to speak more clearly. (And to sometimes explain why, as the writer, Katherine Bouton says, Shouting Won’t Help)

But, not everything can be overcome. I am still trying to discern if there are answers to Long COVID. I’m convinced that I can’t take a pill that will cure me. I am discovering that fasting has made a difference, as well as patient, disciplined forms of exertion. But, I’m still not running any races. 

I could despair about that, or accept it with serenity. On my good days, I choose the latter. At a superficial level, I like to think of myself being as cool as Tony Bennett asking beautiful girls to walk a little slower.

But, I also am discovering something deeper. The psychoanalyst, Ernest Becker, wrote in his book, The Denial of Death , that aging requires “terror management.” For Becker, I think (I don’t pretend that I’ve read his book carefully enough to understand it fully), the trouble with being human is that we can anticipate death and  knowing we will die threatens us with meaninglessness. 

In contrast, the Christian tradition describes a scene shortly after Jesus has died his terrible death and then reappeared to his disciples. In this scene, Jesus says to his disciple, Peter, 

“Truly, truly, I say to you, when you were young, you used to dress yourself and walk wherever you wanted, but when you are old, you will stretch out your hands, and another will dress you and carry you where you do not want to go.”  — John 21:18

Christians read that as a prediction of Peter’s eventual death by crucifixion, and Jesus is reassuring Peter that even that will have a purpose in his life.  But, those words  also describe what will happen to a lot of us, if we live long enough. 

As things fall away in my life; as people I love more than life itself die; as I look at a picture taken 50 years ago and barely recognize the young man I was then; as my vibrant wife, three months younger than me by the calendar and fifteen years younger by any other measure, goes off to the theater while I go to bed, I still sense that there is something  that I call “me” that I am just discovering. 

William Stafford has expressed how I feel as well as anyone can:  

There’s a thread you follow. It goes among

things that change. But it doesn’t change.

People wonder about what you are pursuing.

You have to explain about the thread.

But it is hard for others to see.

While you hold it you can’t get lost.

Tragedies happen; people get hurt

or die; and you suffer and get old.

Nothing you do can stop time’s unfolding.

You don’t ever let go of the thread.

The Way It Is, by William Stafford. 

I think Jesus was saying to Peter that even at the end, when he is helpless, he will still be following the thread of his life. 

Whatever happens, beloved, your life isn’t over until it is over (and maybe not then). Hang on to your thread.