Mortality

Death is inevitable and unpredictable. What do we do with that fact?

The Marvelous Grandpaphone

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Photo by Arthur Edelmans on Unsplash

The word “grandpaphone” came to me as I woke from a dream.

In the dream, I was at a family reunion. Some youngsters were showing me a trick that they learned. They poured a liquid on an old LP record. It flattened the grooves, making the surface shiny and smooth. I said they shouldn’t do that and explained what the grooves were for. I wanted to tell them about playing my grandmother’s old wind-up gramophone as a boy. It played recordings on cylinders instead of disks. But first, I wanted to figure out whose grandkids these were. They must belong to one of my siblings. However, they seemed not to know who I was talking about when I named my brother and sisters.

I realized the meaning of this dream in what my son calls “Ha-Ha time” (half asleep and half awake).

The children who erase the LP and do not remember my generation’s names will be my grandchildren’s grandchildren. I don’t know all the first names of my sixteen great-great-grandparents. Do you know yours?

Unless your ancestors are the kind of people recorded in history books or you are an obsessive-compulsive genealogist, you are unlikely to know much about that generation.

The dream confronted me with an aspect of mortality that may be even more profound than the eventual death of my body — the erasure of the fact that I ever lived.

I heard this hymn playing in the background:

Time, like an ever-rolling stream,
bears all who breathe away,
they fly, forgotten, as a dream
dies in the dawning day.

Isaac Watts revised by Brian Wren

That was when I woke up, and the word “grandpaphone” came to me. A grandpaphone picks up and plays the vibrations of the ancestors through the generations.

That is the best I can hope for. My efforts to become immortal aren’t bearing much fruit.

If my descendants have an enormous trust fund, it won’t bear my name, and they won’t have other reminders of my existence.

I did publish a book of sermons, but it went out of print in the 1990s. The paper in the copies I have on my shelves is already turning yellow.

I can count on appearing in the histories of the churches I served, but I fear that most of those churches won’t make it past the middle of this century.

The dream was calling me to recognize a truth my culture ignores –the importance of ancestors.

My particular Christian tradition has been guilty of looking down its nose at what it calls “ancestor worship.” So we reduce one of the Ten Commandments: “Honor your father and your mother, that your days may be long upon the earth,” to handing out corsages on Mother’s Day.

Rabbi Abraham Heschel was once asked what this commandment meant for people who had been abused or abandoned by their parents. Rabbi Heschel said the commandment does not require us to pretend that bad behavior is honorable. What it does command us to do is to have a reverence for the mystery of our own existence. Our parents, their parents, and all our ancestors are the symbols of that mystery.

Our ancestors do, indeed, represent a mystery: the mystery of who we are, how we got here, and, maybe, where we are going.

I was lucky to know all four of my grandparents, one of my great-grandmothers, and a step-great-grandmother. Some people come from family lines full of the kind of people who get biographies written about them — or at least an article in Wikipedia. Some people don’t even know the names of the two people who made them. But we all have this in common: a family tree that doubles in size with every generation: four grandparents, eight great-grandparents, sixteen great-great-grandparents — you can do the math. We don’t often realize that if even one of our 128 ancestors seven generations ago had not “come through,” as it were, you and I would not be here.

Perhaps your reaction is, “I’m just a random set of genes that came together to win the life lottery.”

Or maybe you think like my grandchildren. Once, when all four of them were together, I told them how my 15-year-old self got up the nerve to reach out for their grandmother’s hand, and she let me hold it. After telling that story, I asked, “Are you here because I reached for her hand? Or did I reach for her hand because you are supposed to be here?”

They all agreed that their inevitable future existence was the reason I crushed on their grandmother.

Whatever you think—and I admit there are days when I think my life is a lottery ticket and days when I think my life is inevitable—just thinking about it should fill us with reverence for the mystery of our existence.

You can create a very simple daily discipline of remembering your parents and their parents, grandparents, and ancestors and bowing in gratitude, thanking them for the gift of life. Since I have added that to my morning routine, I feel a reverence for life that I haven’t felt before.

I think I am playing the grandpaphone.

JFK and Julius Caesar

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For about twenty years, I could get a congregation to nod their heads in agreement when I said, “We all remember where we were and what we were doing when we heard that President Kennedy had been shot.”

But now, as Longfellow once wrote about another event, “Hardly a man is now alive who remembers that fateful day and year.” (There are, statisticians tell me, more women alive who remember).

I was in a 10th-grade English class. We were in the middle of reading Shakespeare’s Julius Caesar. I remember reading out loud a speech by Marc Antony encountering Caesar’s body after he had been assassinated:

O mighty Caesar, dost thou lie so low?
Are all thy conquests, glories, triumphs, spoils
Shrunk to this little measure? Fare thee well.—

[ Act 1:Scene 1)

There was a knock on our classroom door. Our teacher, who would unexpectedly die in a car accident herself in about eighteen months, went out and then returned a couple of minutes later to tell us that the President had been shot.

That moment taught me that even the most important people are mortal and how quickly and unexpectedly life and even history can change — the same thing Shakespeare was trying to say.

Shakespeare also says that the assassination of Caesar had consequences that Brutus and Cassius never intended when they drove their knives into Caesar’s heart.

I grew up in a family and a community that preferred the upright and honest Richard Nixon to the spoiled Democrat (said with distaste) John Kennedy. And many of us believed that Nixon would have been president if Richard Daley had not been able to dig up a lot of Democrats from Chicago’s graveyards. Kennedy won by only five electoral votes and a little over 100,000 popular votes (cp. Joe Biden’s 74 electoral votes and seven million popular votes in 2020.)

But, we (following Nixon’s example) accepted the official results when Kennedy was elected and mourned along with the rest of the country when he was killed. And we wished the new President well.

That taught me what it means to be an American.

I don’t know how the world would be different if Kennedy had not been shot that day. Historians I respect doubt that JFK could have gotten the Civil Rights Act through Congress the way LBJ did. Some of them also wonder if he would have escalated our involvement in Vietnam the way LBJ did. Both of those events have shaped much of our history since.

I’d be interested in your answers to at least one of these questions:

Where were you, and what were you doing on November 22, 1963?

Do great people make history, or does history make great people?

What event or experience taught you what it means to be an American?

What event taught you that life can be unpredictable?

layers of cake

Life’s Layer Cake

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Even in the flat gray of the picture tube, she can make out the blue veins in her outer thighs, which somehow don’t seem possible, not yet. Not yet. She’s only forty-two, which, okay, when she was twelve seemed like one foot over the threshold into God’s waiting room, but now, living it, is an age that makes her feel no different than she always has. She’s twelve, she’s twenty-one, she’s thirty-three, she’s all the ages at the same time. But she isn’t aging. Not in her heart. Not in her mind’s eye.

Lehane, Dennis. Small Mercies (pp. 1-2). HarperCollins. Kindle Edition. 2023

As I come up on my 75th birthday, I can identify with Mary Pat, the main character in Dennis Lahane’s new novel, even though varicose veins are one of the few signs of aging that I don’t have. But, that other thing — the feeling that the person I was at all those different ages is still there someplace inside of me — I get that. And, I’ve been thinking about those moments a lot recently.

When you get to be my age, you realize that nothing is permanent. I have a vivid memory of standing at the foot of one of the world’s tallest buildings and thinking about the effort it took to build something that massive. I wondered what could possibly bring down something that big? It was the night before our son, Jim, and his wife, Rachel, would be married in the chapel of Hebrew Union College, a few blocks away. The building was the World Trade Center and almost everyone in my family was staying at the Marriott in the lower floors that night, August 11,2001.

Nothing lasts forever. It’s not just big buildings that come down, but giant corporations (Pontiac, A & P), venerable institutions (your church may be one of them), and social norms (a marijuana store just opened five blocks from where I’m sitting.)

Most of the time, the changes are so gradual that we hardly notice. But then, it hits us. On their 50th anniversary I looked through my parents’ wedding guest register. I had known most of the people who signed, and I realized, with a start, that the majority of them: my grandparents, their brothers and sisters, and close friends, were all gone — as were several members of Mom’s and Dad’s generation. That was twenty-six years ago. Now my parents’ generation is all gone, too.

It feels like my life and the lives of everyone I know and love are like leaves in the Niagara River. We float along together for awhile and pick up speed as we get closer to the falls. That truth can be terrifying.

But, there is another way to look at life. Instead of a river, the times of our lives can look like a layer cake, or like an archaeological site:

https://www.southalabama.edu/org/archaeology/news/stratigraphy.html

Like Mary Pat, I have caught my reflection and seen, not just my balding head, but myself as a 55-year-old senior pastor, a young husband and father, a teen-ager whose pants’ inseams were longer than my waist size, even the pre-schooler blowing dandelions on a summer’s day.

In some meaningful way, the person I was, and the people I knew, and even the things I did all seem to be preserved in those layers of time.

And maybe they are. I was recently introduced to the Buddha’s Five Remembrances:

  • I am subject to aging. There is no way to avoid aging.
  • I am subject to ill health. There is no way to avoid illness.
  • I am going to die. There is no way to avoid death.
  • Everyone and everything that I love will change, and I will be separated from them.
  • My only true possessions are my actions, and I cannot escape their consequences.


Yes, four of those remembrances are about change. I can’t hang on to my youth, my health, my life, or my loved ones, but my past experiences and actions are different. They continue to be a part of my life.

I miss our son, Matt, who died last summer. I can’t call him on the phone. He won’t be around to celebrate my 75th birthday. But, in the layers of my life, he is still the tiny infant we brought home from the hospital, the toddler learning to walk, the teenager whose comments made his younger brother laugh, the young man introducing us to the woman he married, the father with two delightful teens of his own.

These memories don’t tempt me to live in the past. They remind me that the past lives in me.

As I look back, my life looks like a layer cake. The more layers, the richer my life is. Every decade, year, day, hour, moment, is a layer. I am learning late that what I decide to do with this day and hour makes a permanent difference.

As one of the wisest survivors of the Holocaust said:

Any hour whose demands we do not fulfill, or fulfill halfheartedly, this hour is forfeited, forfeited “for all eternity.” Conversely, what we achieve by seizing the moment is, once and for all, rescued into reality, into a reality in which it is only apparently “canceled out” by becoming the past. In truth, it has actually been preserved, in the sense of being kept safe. Having been is in this sense perhaps even the safest form of being. The “being,” the reality that we have rescued into the past in this way, can no longer be harmed by transitoriness.

Victor Frankl, Yes to Life: In Spite of Everything

It Isn’t Denial. Your Wizard isn’t Talking with Your Lizard

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Created by the author in Dall-E

My most recent post received some comments that helped me rethink what I wrote. I see now that I fell into the preacher’s besetting sin of alliteration. Trying to help us to not despair about the diminishment that takes place in aging, I urged us to discern what we can change and what we can’t. To do that, we need to resist denial.

That last word, denial, is not helpful. I wish I had not used it.

Denial is a guilt word. If you are in denial, you are bad. Even therapists pronounce the word “denial” with disapproval.

I fear that my post added more shame and guilt on to people who are already beating themselves up. We can’t beat ourselves into facing the truth. We can’t beat ourselves into discernment.

I learned this a little over a year ago. I consulted a therapist who has developed an expertise in neuroscience.

My issue was how I could take more responsibility for my health. I always seemed to sleepwalk through doctors’ appointments. I wouldn’t think about them beforehand. I wouldn’t ask questions during the visit. I wouldn’t remember what the doctor said after I left.

Jacquie is understandably annoyed when she remembers things about my health history that I have completely forgotten.

When I explained this problem to the therapist, she asked me how I felt about telling her that.

I said that I was ashamed. I felt like I was being childish.

She shook her head. She said:

“No, there is a breakdown between your lizard brain and your wizard brain.”

“You have two brains,” she said. “A Lizard brain and a Wizard brain.”

The concept of Lizard brain was not new to me. I had majored in Psychology in college. I knew that, at the base of the brain, there is an almond-shaped structure called the amygdala. The amygdala senses changes in our environment and tells us to flee, fight, or freeze. Even lizards have a brain like that.

My therapist explained that the amygdala works 50 times faster than the prefrontal cortex. That’s why you jump when a snake darts across your path before you even register that it is a little green garden snake — not a cobra.

The part that distinguishes between garden snakes and cobras is the prefrontal cortex in green below.

Only humans have a highly-developed prefrontal cortex. It is where we concoct the magic that writes symphonies, builds skyscrapers, and sends people to the moon. The prefrontal cortex is the “wizard brain.” The rest of the brain may store our past memories of encounters with snakes or pictures of snakes. The prefrontal cortex sorts all those snakes into “poisonous” and or “harmless” categories and can decide what to do on the basis of that taxonomy.

The amygdala also stores memories — especially those associated with pain. These memories may go back to birth. We may not be able to access them the way we remember learning the multiplication tables. But these memories do not fade with time. The amydala may also store our fundamental fears of falling or of death.

I suspect, for example, that as a child, I came to associate any trip to the doctor meant that I felt miserably sick. It also involved getting a needle jabbed into my little rear end. So, when I see the word “doctor” on my calendar, my amygdala immediately says: “Doctor = Sick + Pain in the . . .”

This happens so fast that I am not consciously aware of it.

The therapist asked me to close my eyes and relax. She called up the image of the doctor’s office and asked me what I felt — not what I should feel. What did the little boy in me feel?

Then she had me open my eyes. She placed an empty chair in front of me and said that my wizard brain was sitting in that chair. She told me to explain to the wizard brain how I feel when I am in the doctor’s office.

I did that, describing how I felt as a child: sick, bewildered, and hurt.

Then the therapist asked me to move to the wizard brain chair. She asked my wizard to respond to this bewildered, hurt, frightened child inside my lizard brain.

In the wizard chair, I told the lizard brain that I understood his fears and I cared and I would take care of him.

I then went back to the lizard brain chair and questioned those nice words. How would the wizard take care of me?

Back in the wizard chair and with the help of the therapist, I formulated a plan.

I would make a list of the questions I wanted to ask the doctor and read them over. I would listen for the Lizard brain’s response.

I also agreed to consult with the lizard brain about his concerns about my health. That part of the brain is more in touch with changes in my body than my wizard brain. My wizard brain is too busy writing blog posts to notice the pain in my left side.

This conversation didn’t take very long, but when I was done, I was no longer ashamed of my “denial” about my health. I had created alliance within me between the lizard and the wizard. I could combine intuition with reason. In this past year, that has helped me deal with doctors and take more personal responsibility for my health.

So don’t feel guilty about being in “denial.” Instead, create a relationship between the “Wizard” and the “Lizard” in your brain. The Lizard responds well to understanding and compassion. It runs away from — or fights — guilt and shame. Let them work together. Your lizard can detect how you are feeling. Your Wizard can respond with wisdom.

Together, you can become more discerning about how to face any problem including the problem of diminishment with age. Your lizard brain notices the changes in your body, mind, and relationships. Your wizard brain can find things that you can change. Working together, these two parts of your brain can give you the courage to change the things you can change and the serenity to accept what you can’t.

Acquainted with Grief: 1 Grieving all the Time

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If you are in the Third Half of Life, you are probably grieving.

The grief may be passing through your life like a thunderstorm, or sitting over you like long days of rain. Or it may, for now, be part of the climate of your life.

You may or may not believe that global climate change is real, but I bet you have noticed in this Third Half of Life that the emotional climate of your life is not as bright and carefree as it once was. Your days, no matter how bright, may be tinged with sadness, the warmest of hugs and most intimate conversations may be accompanied by a chill.

This does not mean you are morbid or unhappy, it just means that you know in your bones that things — and people — can end.

As with global climate change, ignoring these changes only makes things worse. Acknowledging the fact that grief is part of the Third Half of Life enables us to savor the sunlight and find meaning even in the rainiest of days. Grief can make us more human, if we don’t avoid the work that goes with it.

My personal experience with grief has been blessedly ordinary. Like almost everyone my age, I have seen both my grandparents’ and parents’ generation pass away. I have been spared, so far, the loss of my beloved, or any of our younger family members. My only credential is that I have watched people grieve for over half a century. More than that, I have grieved with them.

I was not many years into the ministry before I realized that part of the psychic load of being a pastor was that I was grieving all the time.

Believe it or not, I loved my parishioners. I had to. It was the only way I could stand most of them. Given all my faults, I must have been loved by them in return. So, I grieved when they died. And, I did not have to be an empath to feel the deep griefs so many of them carried in their hearts. Not that it was a constant topic of conversation, but there would be moments when:

  • A widow would recall the life she shared with the man she loved.
  • A mother would recall a child who died before I was born.
  • A man would mention that he still missed a cat that he had to euthanize a year ago.
  • Someone would talk about father who died when he or she was fourteen.

These were the vibes that people emanated whether they told their stories or not.

Most of all, I have had a ringside seat with people when they lost loved ones. I sometimes had to bring them the news myself. As we prepared for the funeral, I coaxed them to describe their loved one. I would follow up with them in visits weeks and months afterward.

That work helped me develop some deep convictions about grief — especially what the work of grief is. Most of that work is subconscious — it is soul work. It cannot be described in words.

A colleague of mine, the pastor of a neighboring church, pointed to this inner work when he described how he handled his brother’s sudden death in an auto accident. The two of them were a about a year apart in age. They had been close all their lives. So, my colleague felt the loss of his brother very deeply. He said that he mowed his lawn almost every day for months after the funeral. Pushing his mower back and forth over his large lawn gave him the space to do that inner work that no one can describe.

However, there are four things we do when we grieve that can be described imperfectly, haltingly, because we tread on the edge of mystery. These four things are:

  1. We remember
  2. We make sense out of our memories
  3. We forgive
  4. We decide what we believe about life, death, and life-after-death.

These are not “stages of grief.” You can find lots of books on that subject. This is the work we do for everyone we love and lose. It never really ends. Right this moment, you are doing that work for people who have been dead longer than a lot of the adults you know have been alive.

In the next few weeks, I am going to go into this work in more detail.

It would help me to hear from you about how you have handled the grief in your life.

Image credit: Raul Diaz, Berlin Germany, Holocaust Memorial https://www.flickr.com/photos/radzfoto/2621999611/in/dateposted/

Your Club Grows More Exclusive Every Day

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I first realized that I belonged to an exclusive club in the middle of a sermon one Sunday morning. I said, “We all remember where we were when we heard that President Kennedy had been shot.”

I saw the characteristic rightward movement of eyes that told me that people were accessing that vivid memory — in most people. But I also saw some people’s eyes glaze over — a terrifying sight for a preacher. These were people — adults!– who hadn’t been born yet, or were so young that they had no memory of that event.

At about that same time, I was helping some of the singles in our church create a fellowship. There was a debate about whether to have a 36-and-over group and a 35-and-under group, or if they could all meet together.

One of the planners shook her head and said, “You can’t play trivial pursuit with anyone under 35. ‘Who was Nikita Khrushchev?’ leaves them blank.”

If you remember where you were on November 22, 1963. If you know who Khrushchev was. If you ever wore a coonskin cap, played with a Chatty Cathy doll, know all the words to “Happy Trails to You” — We belong to the same club.

Everywhere we have gone, we have walked into new accommodations built just for us, from Kindergarten rooms to college campuses.

My former associate, a Millennial, said, “I’m already looking forward to the delapidated nursing home where I will end my journey through the dilapidated elementary school, high school, college dorm, and all the other things that were built for Boomers.”

That solicitous attention has made us a fractious club. As a generation, we senior Boomers have been incredibly selfish, self-righteous, and self-involved. The Clintons and Donald Trump are members of our club.

Interestingly, neither Biden nor Bernie are. They are the last vestiges of my parent’s generation — the “Silent Generation” — who skillfully managed the legacy of the “Greatest Generation.” Until last year, they never elected a president. And, do you notice how quiet things have been recently?

But, I digress.

I keep wondering why I work at keeping my high school classmates in my Facebook newsfeed. So many of them are scared to death of vaccines, Black Lives Matter, Antifa (which is really scary, since no one even knows what it is!) and, of course, that Democrat who is coming for your guns.

I do it because, in this Third Half of Life, I recognize that what connects me to these people is bigger and more important than all that separates us.

It’s not just that we all know where we were on Nov. 22, 1963. Or that we remember our first TV, hula hoop, or transistor radio. It’s that we have been through all this change together. We have gone from seeing little girls being escorted to school by U.S. Marshalls to Obama, from an NRA that was focused on gun safety to one focused on our right to weapons of mass destruction, from making life hell for gay classmates to congratulating them on their anniversaries.

Some have embraced these changes. Others have fought against the same ones. But we have all been through these changes together.

We have all watched our hair change color (or fall out), little kids become parents of little kids, who are on the verge of becoming parents themselves. We have moved from feeling immortal to not buying green bananas.

We don’t have a special hat, or a motto, or even a secret handshake, but we know who we are when we meet.

Frederick Buechner, b. 1926, was of my parents generation, but what he wrote a couple of decades ago about his own cohort, applies here:

As time goes by, you start picking them out in crowds. There aren’t as many of them around as there used to be. More likely than not, you don’t say anything, and neither do they, but something seems to pass between you anyhow. They have come from the same beginning. They have seen the same sights along the way. They are bound for the same end and will get there about the same time you do. There are some who by the looks of them you wouldn’t invite home for dinner on a bet, but they are your compagnons de voyage even so. You wish them well.

It is sad to think that it has taken you so many years to reach so obvious a conclusion.

from Whistling in the Dark
street lights

What is Your Brand?

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The shortest description of marital conflict that I ever heard came from a man who said,

“First, you have to understand that my wife is Nordstrom’s and I am WalMart.”

It’s amazing how much we can tell about people by where they shop, the logo on their shirt, what kind of car they drive, even where they choose to live and what organizations they belong to.

For example, if I tell you that we own a Prius, that I love living in one of the most diverse neighborhoods in New York City (and the world), and that I belong to a church that has a huge ministry to homeless and LGBTQ+ people, you probably can guess how I vote.

My brands say:

  • I care about the environment.
  • I believe in diversity.
  • I am a compassionate human being.

The problem is:

  • My carbon footprint is still Sasquatch-sized.
  • My closest friends look like me, talk like me, vote like me.
  • I care a lot more about MY physical and financial security than I care about YOUR physical and financial security.

My brands are. . . . shall we say . . . “aspirational.”

My brands are a mask I wear on life’s stage to win the applause of the audience.

The Greek theater mask gives us the word “hypocrite.” You already know enough Greek to understand that “hypo” means “below” and “crit” is the root of “critic.” It comes from the Greek word “judge” or “discern”. Thus, hypocrites have not risen to the level required to make discerning judgments. They literally, “know not what they do.”

Jesus called out hypocrisy, because it was what got him killed.

My brands are my way to unconsciously pretend to be someone else, which is a very human thing to do.

The French philosopher, Rene Girard, called this tendency “mimesis.” It is the reason why, if you put two three-year-olds in a room full of toys, the only toy one of them wants to play with is in the other kid’s hands.

Marketers understand that very well.

When JoJo Siwa wears a new hair bow, thousands of “tween” girls want the same hair bow because they identify with JoJo. They, too, are positive, talented, and they stand up to bullies, just like JoJo.

I have zero interest in luxury watches, but I read a whole full-page ad that said that Daniel Craig wore a Rolex while playing James Bond. Since I, too, am ruggedly handsome, resourceful, witty — like Bond — I wondered if I should wear a Rolex.

Our brands give us our identity. They tell us — and others — who we are.

Perhaps this is necessary in the first half of life. We all start out identifying with Mom and Dad — our family is our “brand.” Then we individuate by identifying with peers: jocks, band kids, nerds, losers. Young adults may emulate mentors or personal heroes.

The Tantric religions like Buddhism and Hinduism call our brands “attachments.” The Abrahamic religions: Judaism, Christianity, and Islam, call them “idols.” Both traditions tell me that

I will never find God or my True Self (which is either God or the Image of God), without letting go of my brands.

If only it were as easy as giving my shirt with the polo pony logo to Goodwill.

The truth is that giving up the “brands” that matter most to me, feels like this:

Banks, Thomas; Anatomical Crucifixion (James Legg); https://www.royalacademy.org.uk/art-artists/work-of-art/O1350 Credit line: (c) (c) Royal Academy of Arts /

Jesus’ words: “Whoever would follow me must take up the cross daily,” mean different things to different people in different circumstances. That is the beauty of them. To me, in this Third Half of Life, it means letting go of my “brands.” My understanding of my “self” has to die so that something new and more real can take its place.

Sounds nice, but it feels like being crucified — slowly and painfully. We can do this intentionally through practices like mindfulness or letting go of our things, or we can just wait for life to nail us.

Anyone who practices mindfulness encounters stuff that contradicts the image that we like to present to the world — our personal “brand.” And that hurts. I know I am really meditating when, like Scrooge on Christmas Eve, I run into things that I don’t want to see:

  • The wrong turns I took in the past.
  • The needs of the world that I ignore.
  • The fact that I will die and all that I have will not matter at all.

It’s not fun. It feels like dying. I only do it because I keep finding something truer and less superficial underneath my “brand.”

Of course, you don’t have to meditate. Life itself will rip the brands off you, sooner or later.

When loved ones die, it can feel like a part of you has died. You lose one of your most important “brands”: “son” or “daughter,” “brother” or “sister,” “husband” or “wife.” Getting used to thinking of ourselves without those “brands” is not the only component of grief, but it is an important one.

One way we do grief work is that we often dream about the deceased in the first few weeks and months. Then, when we wake up, we realize they are really gone. It is one way our souls come to terms with the loss of that person and our “brand” in relation to that person.

When I retired four years ago, I dreamed every Saturday night that I had to preach the next morning. Unlike my dreams of lost loved ones, these were seldom pleasant dreams. They were filled with anxiety. When I awoke, the anxiety continued. Who am I now?

I am happy to say that those dreams are much less frequent and I am beginning to like No-Longer-Reverend Roger.

It takes a long time for an identity to die. Just as it takes a long time for someone to die on a cross.

This pandemic has stripped brands from a lot of people. The “stylish” were reduced to sweat pants and undershirts. “Gourmands” had to eat their home cooking or take-out. That is nothing compared to what was taken from people who lost their homes and incomes, their life-line visits from friends and relatives, and places where they gathered with their community: their bar, their bowling alley, or their house of worship.

Most of all, there were those who lost their health or their loved ones. I’ve written before about how COVID-19 took my “brand” as a strong, vital man (see Daniel Craig, above). Yet, I am also discovering a person underneath who is:

  • more open to the flow of life.
  • more accepting of change.
  • perhaps even a tad more ready for the loss of my most fundamental “brand,” my body.

I wonder what you lost? How hard was it? What did you find underneath your “brand?”

Living With Limitations

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What I’ve learned from my Grandfathers since they died

Last week, I wrote about my strategy for a healthy old age and how I learned it from my Grandfather Talbott.

You may have read about how I built myself up so that I could run 3 miles without stopping, and said, “How nice for you. Not everyone gets to have a healthy old age.”

Frankly, I’m not sure I will have one either.

I did the running to recover from a strange illness. In December 2019, I had fever, cough, congestion, fatigue, and brain fog. Sounds a lot like COVID-19. But, I had it a month before the WHO even knew there was an outbreak in Wuhan. I was tested for antibodies six months after I had it. None showed up. Not unusual for COVID patients, but it means I can’t prove that I had it.

In January 2019, I was diagnosed with Chronic Obstructive Pulmonary Disorder. Life-long smokers get COPD. Now it is showing up in people who had COVID 19. I never smoked.

That is why I began walking and running last spring — to build lung capacity.

But, beginning in late November and continuing right up to today, I have spent most of my waking hours lying in bed with fatigue and brain fog. The brain fog has lifted, or I would not be writing this. But the fatigue continues. 

My “push the broom” solution isn’t working either. I’ve done enough exercising to know what being tired feels like. It is not the same as  feeling nauseous, having a headache, and wanting to fall asleep after walking around the block.

The Cleveland Clinic calls this “reduced exercise tolerance.”

This, too, is a symptom of “Long Covid,” officially: Post-Acute Sequelae of SARS-CoV-2 infection (PASC). (I have a theory that Medicine creates the most highbrow names for the stuff it knows the least about.) No one knows how long the disease lasts. Will it get better? Or worse? How will it affect my COPD and a couple of other things that I have wrong with me that require lots of exercise? Will I die of this?

All this uncertainty makes me remember my other grandfather — Grandpa Flint.

When he was in his 50’s, he had a stroke.

In his 60’s, he went blind.

In his 70’s, he spent years battling cancer, and ultimately lost the battle.

This is what I remember:

When he had the stroke, he did the hard work of learning to speak and walk again. He had to quit his job, but he started a business. He stocked a small lake he owned with trout, then charged a dollar for each one that fishermen caught. He was able to continue that business even after he could no longer see to drive or read.

Because he was legally blind he was able to get books and magazines recorded on phonograph records. He used to say that he read more after going blind than he did when he could see. He also bought a juicer. He made carrot juice everyday because he heard it was good for the eyes. When he mentioned it to his ophthalmologist, the doctor said, “Well, I never saw a rabbit wearing glasses.”

One day, he asked a fisherman, a doctor, to look at a mole on the back of his neck. The doctor told him it was cancer. That was the beginning of an almost two-decade up-and-down experience of dealing with cancer in different organs. At the end, it invaded his bones.

He decided against chemotherapy. I thought he was crazy. Looking back, I can see that, in the 70’s, chemotherapy was both agonizing and not very effective. He might have lived a few more weeks or months, but his quality of life would have been worse.

As it was, he was in a lot of pain. There was no such thing as hospice or palliative medicine in those days. Politicians believed they had to limit pain-killers to protect dying people from becoming drug addicts.

I used to visit him in his last months. I was struck by the change in his personality.

All his life, he was a big personality who liked being the center of attention. His stories always sounded better than the actual experiences probably were. His marriage to my grandmother was sometimes tense. He was an extrovert married to an introvert. He was the guy with big ideas married to someone who, my mother said, “could always see the hole in the donut.” They were opposites: just like every other couple I know.

In the end, he bore his pain with grace. He told me that he had never loved or appreciated my grandmother more. His faith in God was his source of strength when his body failed him. In the midst of his pain, he saw goodness all around him.

My cousin, Dawn, who grew up within walking distance of our grandparents  knew them far better than I did. She suggests that those good qualities were there all along. They were covered up by the boasting, gregarious personality that he presented to the world.

But, isn’t that true of all of us? Isn’t our basic goodness encased in a shell of bad habits, defensiveness, and need for approval? And doesn’t it usually take suffering in some form to crack that shell?

As my teacher and friend, Laura Atmadarshan Santoro says:

“No one ever said at the end of a good meal surrounded by loving friends, ‘I need to make  changes. My life needs to take a new direction!’ It is only when we are hurting that we change.”

I hope I will start feeling better as Spring arrives and the pandemic restrictions finally lift as we all get vaccinated. I want to get back to walking and running and working out again. I’d like to go on to a healthy old age, like my Grandfather Talbott. I like the slogan: “Live long and die short.”

But, this period of repetitive, long-term illness has caused me to look at my Grandfather Flint for guidance, too. I can learn to:

  • Listen to my body and support my health with nutritious food and as much exercise as my body will bear.
  • Learn to make plans with the proviso that I might not be able to carry them out.
  • Love everyone around me.
  • Write some things that I hope other people will read.
  • Pray for the world, especially for those who suffer.
  • Appreciate and enjoy every day as much as I can.

When I compare this time in my life with my Grandfather’s last few months, I would hardly call my experience “suffering.” In fact, my life is so leisurely and stress-free that I fear I will become like one of Jacquie’s great-aunts. My mother-in-law always described her as “someone who enjoyed poor health.”

Nevertheless, I understand better something the Bible says:

We also rejoice in sufferings, knowing that suffering produces endurance,  and endurance, character, and character, hope. And hope does not disappoint, because the love of God  has been poured out in our hearts through the Holy Spirit who was given to us.

Romans 5:3-5 New English Translation.

How to Know When To Let Go

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We all know intuitively that the essence of the art of living is knowing when to let go. This is longer than usual, so I’ll begin with a summary:

  • It’s not wise to let go too soon.
  • It’s costs a lot when we don’t know when to let go.
  • If we let go at the right time, we get out of jail and find joy.

The good news is that we have practiced letting go all our lives. You took your first step when you let go of a parent’s fingers. You can’t take a breath without letting go of the one you took before.

We stumble in life when we don’t let go. My college roommate began Freshman year wearing his high school varsity jacket around campus. He was proud of it because his basketball team had won the division championship. But, after a couple of weeks, he realized that upperclassmen were laughing at him. He had to let go of that jacket or look foolish.

On the other hand, it took me almost a year of getting C’s to let go of my high school self-image as “the smart boy” to whom A’s came easy.

Letting go isn’t that hard in the first half of life. Like the toddler taking that first step, we are reaching out for freedom when we:

  • Take the car by ourselves for the first time.
  • Get our first job.
  • Leave home.

In this Third Half of Life, however, we often feel diminished when we:

  • Have to let go of our job/career/identity.
  • Let go of driving the car.
  • Let go of the home we may have lived in for decades.

I bet you know people who didn’t let go of those things soon enough. Do you think you will know when to let go?

Pharaoh can teach us about letting go.

Pharaoh? You mean the Egyptian king?

Yep. Pharaoh

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I ran into Pharaoh a couple of weeks ago when I was asked to lead a Torah study for the National Advisory Committee of the Jewish Grandparents Network. How did a retired Methodist preacher find himself doing that? Because I let go. I’ll get to that below.

The Torah portion began at Exodus 3:17. Jews name their weekly Torah portions using the first word or two in the first verse. But the first word in this verse, in Hebrew, is “Pharaoh.” They didn’t want a Torah portion named after the Hitler of the 13th century B.C.E, so they used the second word, b”Shalach. The root, Shalach, means “to let go” — an action.The prefix “b’” turns it into a time. B’Shalach means “letting-go-time.”

So we translate it: “WHEN Pharaoh LET the people GO.”

This Third Half of Life is b’Shalach, “letting-go-time.” Time to let go of:

  • A job. A blessed relief for some. For others (OK, for me,) it means letting go of our identity.
  • The house we needed to raise a family.
  • Habits that our younger bodies could sustain (or survive) but are damaging our aging bodies.
  • Our role (and status) within our communities or in our family.
  • Communities in which which we have lived most of our lives.
  • Beliefs and prejudices that we grew up with that we have never examined.

What can Pharaoh teach us about when and how to let go?

Something will tell us when it is time

Pharaoh had Moses — a voice that kept coming to him to say, “Let my people go.”

You and I will hear a voice. It may be a doctor’s voice, a spouse’s voice, a child’s voice, a friend’s voice, or that voice inside our heads. It will say, “Time to let go.”

For many years, I was part of a committee that interviewed and guided people who felt “called” to become ordained clergy in my denomination. That may sound like religious mumbo-jumbo to you, but bear with me.

Most of these folks were going to have to let go of good jobs in order to go back to school to prepare for a profession that is usually underpaid and overworked and that carries a psychic load that few others in our society have to bear. That is a big jump. The only thing that sustains people through that change and in the practice of pastoral ministry is a deep inner conviction that this is what they are meant to do.

We asked if they were hearing that inner voice?

We got all kinds of answers. Some people had visions rivaling the Prophet Ezekiel. Others heard a still, small voice.

We also asked if anyone on the outside was saying the same thing?

Some people only heard the outside voice — a parent or spouse telling them they should become a minister. Others only heard the inside voice. No one else thought they would make a good pastor. We were most sure of the people who heard both voices.

We were even surer if they had a history of resisting those voices.

If we are smart, we will ignore the voice at first, like Pharaoh did.

Pharaoh didn’t rule Egypt by obeying every crackpot carrying a staff who criticized his policies.

You didn’t get to where you are by stopping every time the going got tough, leaving a relationship at the first argument, or changing your mind every time someone told you that you were wrong.

Most of the pastoral candidates we interviewed confessed that they kept thinking they were mistaken — or God was. They were there because they couldn’t shake the feeling that this is what they were supposed to be doing.

If we are stupid, we will continue to ignore the voice even after it starts to cost us, like Pharaoh did.

Pharaoh, famously, suffered — and Egypt suffered — through nine plagues, including the death of the first-born in every household, before he let the Israelites go. Pharaoh illustrates this truth:

“There is that law of life, so cruel and so just, that says that we must change or else pay more for staying the same.”

Norman Mailer, The Deer Park

One day I stepped on the scales at the doctor’s office and the nurse said cheerfully, “198. First one under 200 today.”

I was there because my acid reflux was so bad I began worrying about getting esophageal cancer. I had been ignoring my body, my doctor, the scales, the mirror, and reality itself. It was costing me too much to stay the same. I was as dumb as Pharaoh.

I weigh 148 this morning because I let go of eating meat, dairy, eggs, salt, oil, and sugar. It wasn’t easy, but I also didn’t do it all at once. In fact, it has taken me twenty years to make these changes. Ninety percent of the credit for that is that I eat every day with someone who has made getting healthy her life’s mission.

Letting-go-time is when we move from jail to joy.

Your first act of letting go — birth — happened because you could not grow anymore in your mother’s womb. It was a good place for you, until it wasn’t. When b’Shalach came, you and your mother both let go and you were free to grow into the mature adult you are now.

We have to leave Pharaoh behind here. He did not see letting go of his slaves as a growth experience, although it could have been.

Every time I have let go of something in my life, I have grown. That’s how I wound up on the National Advisory Committee of the Jewish Grandparenting Network. It is both a great honor and a source of much amusement when I think about where I came from.

I grew up as a conservative evangelical Methodist. I still think I’m a conservative evangelical Methodist, although many of my conservative evangelical friends would disagree so much that they want to start a new denomination that will keep out people like me. They think I am “tossed about by every wind of doctrine”.

Instead, I kept running into people of faith that led me to realize:

  • God is not a Methodist.
  • God is not a Protestant.
  • God is not a Christian.
  • God is not a White heterosexual male.

I didn’t even know that I believed some of those things until I let go of them. But, every time I let go, my heart grew, and my God got bigger.

When our son, Jim, decided to convert to Judaism and marry, Rachel, a Reform Rabbi, it was b’Shalach, letting-go-time, once again. We don’t celebrate Christmas and Easter with our grandchildren, but that’s OK. We get to celebrate Passover and Yom Kippur. Our lives are larger because we have Jewish grandchildren, which makes us Jew-ish grandparents. It was only a few more steps to doing the Torah study that night.

One final story. Four years ago, Jacquie and I started talking about the possibility of moving to New York City to be closer to those grandchildren and . . . to be in New York City. One more adventure. But, that meant letting go of a house that we had spent years (and thousand$) to make our own. It meant letting go of a neighborhood and city we loved. I, newly retired, and still reeling from having let go of a job I loved, was resistant.

Jacquie said, “Today’s joy is tomorrow’s jail.”

What time is it in your life?

In some ways, it is always b’Shalach, letting-go-time. We let go of every breath. We let go of every day when we go to sleep. It may have been a good day, but we have to let go.

Indeed. Life is like the monkey bars on the playground. If you don’t let go and reach out, you just stop and swing there. You have to keep letting go in order to reach the next one.

That’s the secret of life. The day will come to each of us when we will let go of our last breath and reach out for whatever joy lies beyond. That will be easy or difficult depending on how much we have practiced letting go.

How To Time Travel Safely 2: Into the Future

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When I was a pastor, I watched parishioners who, as they got older, seemed to be paralyzed.

  • They hung on to jobs that were too much for them.
  • They hung on to their big houses, when they couldn’t take care of them.
  • They hung on to their cars when driving was no longer safe for them — or anyone else.

These were often people who had made good decisions all their lives.

I used to think that they refused to look at the future.

Now, as I face aging myself, I see that the real problem is getting stuck in the future. They had looked ahead and saw nothing but decline and death. They believed that there was nothing they could do to make it better. So, they did not come back to the present to take action.

That is the problem with Mental Time Travel. We feel the impact of past or future events with the same intensity as if we were there.

James Baldwin wrote:

“Not everything that is faced can be changed,
but nothing can be changed unless it is faced.”

We can’t change the fact that we will decline and die.

We do not have control over when we will die.

We do not control how we will die.

However, when we time travel to our last day, we can ask, “What can I change now that will make a difference on that day?”

I have seen people make significant changes in the last years, months, even days of their lives that made a difference in the end.

Here are some examples:

My mother loved her house, her garden, her community. On the night my father died, she said to me, “I’m going to move into a retirement community.” She faced the fact that she was declining. She would not be able to live alone much longer.

With the help of her children, she cleaned out her house and sold it. She, had never lived more than 15 miles from her birthplace. Even so, she moved across three states to a retirement community near one of my sisters.

There, she moved from independent living to assisted living to the memory unit. Each time she moved, she divested herself of what little she had left. When she died, she left behind a chair, a dresser, and two shelves of books.

I remember her as someone who calmly and courageously faced the fact of aging. She was a model for all of us.

I knew a man, who hid his vulnerabilities under bluster and bragging. Yet, as he was laid low with cancer, he opened up his heart to his wife, his children, and others. It softened their memories of him. For me, he is an example of how it is never too late to change.

There was a woman who spent much of her life in bitterness. She had no friends and she often alienated the relatives who tried to love her. Having to live in a nursing facility did not help.

One day, this woman changed. She was warm, grateful for a visit, interested in her visitors, and she had dropped her usual complaints about the world. She remained that way for the rest of her life. It changed the way everyone remembers her.

My mother’s Alzheimer’s disease used to make me despair about my future. Then, I started working with a doctor who recommended, The End of Alzheimer’s, by Dr. Dale Bredeson. That led to The Alzheimer’s Solution, by Drs. Dean and Ayesha Sherzai.

I am convinced that, even if I can’t completely prevent cognitive decline, I can make changes in my life that will slow it down. I’ve gone from despair to a feeling that I can do something. Plus, I feel better and sharper than I have felt in years.

If we don’t face the fact that we will decline and die straight on, we will be stuck there in despair.

If we do face the fact of decline and death, we can make changes now.

It is never too late to change things, even if it is just our attitude.

I’d like to hear from you.

Who are good examples for you?

What decisions have you made because you have faced your future?