Loss

layers of cake

Life’s Layer Cake

by

Even in the flat gray of the picture tube, she can make out the blue veins in her outer thighs, which somehow don’t seem possible, not yet. Not yet. She’s only forty-two, which, okay, when she was twelve seemed like one foot over the threshold into God’s waiting room, but now, living it, is an age that makes her feel no different than she always has. She’s twelve, she’s twenty-one, she’s thirty-three, she’s all the ages at the same time. But she isn’t aging. Not in her heart. Not in her mind’s eye.

Lehane, Dennis. Small Mercies (pp. 1-2). HarperCollins. Kindle Edition. 2023

As I come up on my 75th birthday, I can identify with Mary Pat, the main character in Dennis Lahane’s new novel, even though varicose veins are one of the few signs of aging that I don’t have. But, that other thing — the feeling that the person I was at all those different ages is still there someplace inside of me — I get that. And, I’ve been thinking about those moments a lot recently.

When you get to be my age, you realize that nothing is permanent. I have a vivid memory of standing at the foot of one of the world’s tallest buildings and thinking about the effort it took to build something that massive. I wondered what could possibly bring down something that big? It was the night before our son, Jim, and his wife, Rachel, would be married in the chapel of Hebrew Union College, a few blocks away. The building was the World Trade Center and almost everyone in my family was staying at the Marriott in the lower floors that night, August 11,2001.

Nothing lasts forever. It’s not just big buildings that come down, but giant corporations (Pontiac, A & P), venerable institutions (your church may be one of them), and social norms (a marijuana store just opened five blocks from where I’m sitting.)

Most of the time, the changes are so gradual that we hardly notice. But then, it hits us. On their 50th anniversary I looked through my parents’ wedding guest register. I had known most of the people who signed, and I realized, with a start, that the majority of them: my grandparents, their brothers and sisters, and close friends, were all gone — as were several members of Mom’s and Dad’s generation. That was twenty-six years ago. Now my parents’ generation is all gone, too.

It feels like my life and the lives of everyone I know and love are like leaves in the Niagara River. We float along together for awhile and pick up speed as we get closer to the falls. That truth can be terrifying.

But, there is another way to look at life. Instead of a river, the times of our lives can look like a layer cake, or like an archaeological site:

https://www.southalabama.edu/org/archaeology/news/stratigraphy.html

Like Mary Pat, I have caught my reflection and seen, not just my balding head, but myself as a 55-year-old senior pastor, a young husband and father, a teen-ager whose pants’ inseams were longer than my waist size, even the pre-schooler blowing dandelions on a summer’s day.

In some meaningful way, the person I was, and the people I knew, and even the things I did all seem to be preserved in those layers of time.

And maybe they are. I was recently introduced to the Buddha’s Five Remembrances:

  • I am subject to aging. There is no way to avoid aging.
  • I am subject to ill health. There is no way to avoid illness.
  • I am going to die. There is no way to avoid death.
  • Everyone and everything that I love will change, and I will be separated from them.
  • My only true possessions are my actions, and I cannot escape their consequences.


Yes, four of those remembrances are about change. I can’t hang on to my youth, my health, my life, or my loved ones, but my past experiences and actions are different. They continue to be a part of my life.

I miss our son, Matt, who died last summer. I can’t call him on the phone. He won’t be around to celebrate my 75th birthday. But, in the layers of my life, he is still the tiny infant we brought home from the hospital, the toddler learning to walk, the teenager whose comments made his younger brother laugh, the young man introducing us to the woman he married, the father with two delightful teens of his own.

These memories don’t tempt me to live in the past. They remind me that the past lives in me.

As I look back, my life looks like a layer cake. The more layers, the richer my life is. Every decade, year, day, hour, moment, is a layer. I am learning late that what I decide to do with this day and hour makes a permanent difference.

As one of the wisest survivors of the Holocaust said:

Any hour whose demands we do not fulfill, or fulfill halfheartedly, this hour is forfeited, forfeited “for all eternity.” Conversely, what we achieve by seizing the moment is, once and for all, rescued into reality, into a reality in which it is only apparently “canceled out” by becoming the past. In truth, it has actually been preserved, in the sense of being kept safe. Having been is in this sense perhaps even the safest form of being. The “being,” the reality that we have rescued into the past in this way, can no longer be harmed by transitoriness.

Victor Frankl, Yes to Life: In Spite of Everything

It Isn’t Denial. Your Wizard isn’t Talking with Your Lizard

by
Created by the author in Dall-E

My most recent post received some comments that helped me rethink what I wrote. I see now that I fell into the preacher’s besetting sin of alliteration. Trying to help us to not despair about the diminishment that takes place in aging, I urged us to discern what we can change and what we can’t. To do that, we need to resist denial.

That last word, denial, is not helpful. I wish I had not used it.

Denial is a guilt word. If you are in denial, you are bad. Even therapists pronounce the word “denial” with disapproval.

I fear that my post added more shame and guilt on to people who are already beating themselves up. We can’t beat ourselves into facing the truth. We can’t beat ourselves into discernment.

I learned this a little over a year ago. I consulted a therapist who has developed an expertise in neuroscience.

My issue was how I could take more responsibility for my health. I always seemed to sleepwalk through doctors’ appointments. I wouldn’t think about them beforehand. I wouldn’t ask questions during the visit. I wouldn’t remember what the doctor said after I left.

Jacquie is understandably annoyed when she remembers things about my health history that I have completely forgotten.

When I explained this problem to the therapist, she asked me how I felt about telling her that.

I said that I was ashamed. I felt like I was being childish.

She shook her head. She said:

“No, there is a breakdown between your lizard brain and your wizard brain.”

“You have two brains,” she said. “A Lizard brain and a Wizard brain.”

The concept of Lizard brain was not new to me. I had majored in Psychology in college. I knew that, at the base of the brain, there is an almond-shaped structure called the amygdala. The amygdala senses changes in our environment and tells us to flee, fight, or freeze. Even lizards have a brain like that.

My therapist explained that the amygdala works 50 times faster than the prefrontal cortex. That’s why you jump when a snake darts across your path before you even register that it is a little green garden snake — not a cobra.

The part that distinguishes between garden snakes and cobras is the prefrontal cortex in green below.

Only humans have a highly-developed prefrontal cortex. It is where we concoct the magic that writes symphonies, builds skyscrapers, and sends people to the moon. The prefrontal cortex is the “wizard brain.” The rest of the brain may store our past memories of encounters with snakes or pictures of snakes. The prefrontal cortex sorts all those snakes into “poisonous” and or “harmless” categories and can decide what to do on the basis of that taxonomy.

The amygdala also stores memories — especially those associated with pain. These memories may go back to birth. We may not be able to access them the way we remember learning the multiplication tables. But these memories do not fade with time. The amydala may also store our fundamental fears of falling or of death.

I suspect, for example, that as a child, I came to associate any trip to the doctor meant that I felt miserably sick. It also involved getting a needle jabbed into my little rear end. So, when I see the word “doctor” on my calendar, my amygdala immediately says: “Doctor = Sick + Pain in the . . .”

This happens so fast that I am not consciously aware of it.

The therapist asked me to close my eyes and relax. She called up the image of the doctor’s office and asked me what I felt — not what I should feel. What did the little boy in me feel?

Then she had me open my eyes. She placed an empty chair in front of me and said that my wizard brain was sitting in that chair. She told me to explain to the wizard brain how I feel when I am in the doctor’s office.

I did that, describing how I felt as a child: sick, bewildered, and hurt.

Then the therapist asked me to move to the wizard brain chair. She asked my wizard to respond to this bewildered, hurt, frightened child inside my lizard brain.

In the wizard chair, I told the lizard brain that I understood his fears and I cared and I would take care of him.

I then went back to the lizard brain chair and questioned those nice words. How would the wizard take care of me?

Back in the wizard chair and with the help of the therapist, I formulated a plan.

I would make a list of the questions I wanted to ask the doctor and read them over. I would listen for the Lizard brain’s response.

I also agreed to consult with the lizard brain about his concerns about my health. That part of the brain is more in touch with changes in my body than my wizard brain. My wizard brain is too busy writing blog posts to notice the pain in my left side.

This conversation didn’t take very long, but when I was done, I was no longer ashamed of my “denial” about my health. I had created alliance within me between the lizard and the wizard. I could combine intuition with reason. In this past year, that has helped me deal with doctors and take more personal responsibility for my health.

So don’t feel guilty about being in “denial.” Instead, create a relationship between the “Wizard” and the “Lizard” in your brain. The Lizard responds well to understanding and compassion. It runs away from — or fights — guilt and shame. Let them work together. Your lizard can detect how you are feeling. Your Wizard can respond with wisdom.

Together, you can become more discerning about how to face any problem including the problem of diminishment with age. Your lizard brain notices the changes in your body, mind, and relationships. Your wizard brain can find things that you can change. Working together, these two parts of your brain can give you the courage to change the things you can change and the serenity to accept what you can’t.

Acquainted with Grief: 1 Grieving all the Time

by

If you are in the Third Half of Life, you are probably grieving.

The grief may be passing through your life like a thunderstorm, or sitting over you like long days of rain. Or it may, for now, be part of the climate of your life.

You may or may not believe that global climate change is real, but I bet you have noticed in this Third Half of Life that the emotional climate of your life is not as bright and carefree as it once was. Your days, no matter how bright, may be tinged with sadness, the warmest of hugs and most intimate conversations may be accompanied by a chill.

This does not mean you are morbid or unhappy, it just means that you know in your bones that things — and people — can end.

As with global climate change, ignoring these changes only makes things worse. Acknowledging the fact that grief is part of the Third Half of Life enables us to savor the sunlight and find meaning even in the rainiest of days. Grief can make us more human, if we don’t avoid the work that goes with it.

My personal experience with grief has been blessedly ordinary. Like almost everyone my age, I have seen both my grandparents’ and parents’ generation pass away. I have been spared, so far, the loss of my beloved, or any of our younger family members. My only credential is that I have watched people grieve for over half a century. More than that, I have grieved with them.

I was not many years into the ministry before I realized that part of the psychic load of being a pastor was that I was grieving all the time.

Believe it or not, I loved my parishioners. I had to. It was the only way I could stand most of them. Given all my faults, I must have been loved by them in return. So, I grieved when they died. And, I did not have to be an empath to feel the deep griefs so many of them carried in their hearts. Not that it was a constant topic of conversation, but there would be moments when:

  • A widow would recall the life she shared with the man she loved.
  • A mother would recall a child who died before I was born.
  • A man would mention that he still missed a cat that he had to euthanize a year ago.
  • Someone would talk about father who died when he or she was fourteen.

These were the vibes that people emanated whether they told their stories or not.

Most of all, I have had a ringside seat with people when they lost loved ones. I sometimes had to bring them the news myself. As we prepared for the funeral, I coaxed them to describe their loved one. I would follow up with them in visits weeks and months afterward.

That work helped me develop some deep convictions about grief — especially what the work of grief is. Most of that work is subconscious — it is soul work. It cannot be described in words.

A colleague of mine, the pastor of a neighboring church, pointed to this inner work when he described how he handled his brother’s sudden death in an auto accident. The two of them were a about a year apart in age. They had been close all their lives. So, my colleague felt the loss of his brother very deeply. He said that he mowed his lawn almost every day for months after the funeral. Pushing his mower back and forth over his large lawn gave him the space to do that inner work that no one can describe.

However, there are four things we do when we grieve that can be described imperfectly, haltingly, because we tread on the edge of mystery. These four things are:

  1. We remember
  2. We make sense out of our memories
  3. We forgive
  4. We decide what we believe about life, death, and life-after-death.

These are not “stages of grief.” You can find lots of books on that subject. This is the work we do for everyone we love and lose. It never really ends. Right this moment, you are doing that work for people who have been dead longer than a lot of the adults you know have been alive.

In the next few weeks, I am going to go into this work in more detail.

It would help me to hear from you about how you have handled the grief in your life.

Image credit: Raul Diaz, Berlin Germany, Holocaust Memorial https://www.flickr.com/photos/radzfoto/2621999611/in/dateposted/

street lights

What is Your Brand?

by

The shortest description of marital conflict that I ever heard came from a man who said,

“First, you have to understand that my wife is Nordstrom’s and I am WalMart.”

It’s amazing how much we can tell about people by where they shop, the logo on their shirt, what kind of car they drive, even where they choose to live and what organizations they belong to.

For example, if I tell you that we own a Prius, that I love living in one of the most diverse neighborhoods in New York City (and the world), and that I belong to a church that has a huge ministry to homeless and LGBTQ+ people, you probably can guess how I vote.

My brands say:

  • I care about the environment.
  • I believe in diversity.
  • I am a compassionate human being.

The problem is:

  • My carbon footprint is still Sasquatch-sized.
  • My closest friends look like me, talk like me, vote like me.
  • I care a lot more about MY physical and financial security than I care about YOUR physical and financial security.

My brands are. . . . shall we say . . . “aspirational.”

My brands are a mask I wear on life’s stage to win the applause of the audience.

The Greek theater mask gives us the word “hypocrite.” You already know enough Greek to understand that “hypo” means “below” and “crit” is the root of “critic.” It comes from the Greek word “judge” or “discern”. Thus, hypocrites have not risen to the level required to make discerning judgments. They literally, “know not what they do.”

Jesus called out hypocrisy, because it was what got him killed.

My brands are my way to unconsciously pretend to be someone else, which is a very human thing to do.

The French philosopher, Rene Girard, called this tendency “mimesis.” It is the reason why, if you put two three-year-olds in a room full of toys, the only toy one of them wants to play with is in the other kid’s hands.

Marketers understand that very well.

When JoJo Siwa wears a new hair bow, thousands of “tween” girls want the same hair bow because they identify with JoJo. They, too, are positive, talented, and they stand up to bullies, just like JoJo.

I have zero interest in luxury watches, but I read a whole full-page ad that said that Daniel Craig wore a Rolex while playing James Bond. Since I, too, am ruggedly handsome, resourceful, witty — like Bond — I wondered if I should wear a Rolex.

Our brands give us our identity. They tell us — and others — who we are.

Perhaps this is necessary in the first half of life. We all start out identifying with Mom and Dad — our family is our “brand.” Then we individuate by identifying with peers: jocks, band kids, nerds, losers. Young adults may emulate mentors or personal heroes.

The Tantric religions like Buddhism and Hinduism call our brands “attachments.” The Abrahamic religions: Judaism, Christianity, and Islam, call them “idols.” Both traditions tell me that

I will never find God or my True Self (which is either God or the Image of God), without letting go of my brands.

If only it were as easy as giving my shirt with the polo pony logo to Goodwill.

The truth is that giving up the “brands” that matter most to me, feels like this:

Banks, Thomas; Anatomical Crucifixion (James Legg); https://www.royalacademy.org.uk/art-artists/work-of-art/O1350 Credit line: (c) (c) Royal Academy of Arts /

Jesus’ words: “Whoever would follow me must take up the cross daily,” mean different things to different people in different circumstances. That is the beauty of them. To me, in this Third Half of Life, it means letting go of my “brands.” My understanding of my “self” has to die so that something new and more real can take its place.

Sounds nice, but it feels like being crucified — slowly and painfully. We can do this intentionally through practices like mindfulness or letting go of our things, or we can just wait for life to nail us.

Anyone who practices mindfulness encounters stuff that contradicts the image that we like to present to the world — our personal “brand.” And that hurts. I know I am really meditating when, like Scrooge on Christmas Eve, I run into things that I don’t want to see:

  • The wrong turns I took in the past.
  • The needs of the world that I ignore.
  • The fact that I will die and all that I have will not matter at all.

It’s not fun. It feels like dying. I only do it because I keep finding something truer and less superficial underneath my “brand.”

Of course, you don’t have to meditate. Life itself will rip the brands off you, sooner or later.

When loved ones die, it can feel like a part of you has died. You lose one of your most important “brands”: “son” or “daughter,” “brother” or “sister,” “husband” or “wife.” Getting used to thinking of ourselves without those “brands” is not the only component of grief, but it is an important one.

One way we do grief work is that we often dream about the deceased in the first few weeks and months. Then, when we wake up, we realize they are really gone. It is one way our souls come to terms with the loss of that person and our “brand” in relation to that person.

When I retired four years ago, I dreamed every Saturday night that I had to preach the next morning. Unlike my dreams of lost loved ones, these were seldom pleasant dreams. They were filled with anxiety. When I awoke, the anxiety continued. Who am I now?

I am happy to say that those dreams are much less frequent and I am beginning to like No-Longer-Reverend Roger.

It takes a long time for an identity to die. Just as it takes a long time for someone to die on a cross.

This pandemic has stripped brands from a lot of people. The “stylish” were reduced to sweat pants and undershirts. “Gourmands” had to eat their home cooking or take-out. That is nothing compared to what was taken from people who lost their homes and incomes, their life-line visits from friends and relatives, and places where they gathered with their community: their bar, their bowling alley, or their house of worship.

Most of all, there were those who lost their health or their loved ones. I’ve written before about how COVID-19 took my “brand” as a strong, vital man (see Daniel Craig, above). Yet, I am also discovering a person underneath who is:

  • more open to the flow of life.
  • more accepting of change.
  • perhaps even a tad more ready for the loss of my most fundamental “brand,” my body.

I wonder what you lost? How hard was it? What did you find underneath your “brand?”

How to Know When To Let Go

by

We all know intuitively that the essence of the art of living is knowing when to let go. This is longer than usual, so I’ll begin with a summary:

  • It’s not wise to let go too soon.
  • It’s costs a lot when we don’t know when to let go.
  • If we let go at the right time, we get out of jail and find joy.

The good news is that we have practiced letting go all our lives. You took your first step when you let go of a parent’s fingers. You can’t take a breath without letting go of the one you took before.

We stumble in life when we don’t let go. My college roommate began Freshman year wearing his high school varsity jacket around campus. He was proud of it because his basketball team had won the division championship. But, after a couple of weeks, he realized that upperclassmen were laughing at him. He had to let go of that jacket or look foolish.

On the other hand, it took me almost a year of getting C’s to let go of my high school self-image as “the smart boy” to whom A’s came easy.

Letting go isn’t that hard in the first half of life. Like the toddler taking that first step, we are reaching out for freedom when we:

  • Take the car by ourselves for the first time.
  • Get our first job.
  • Leave home.

In this Third Half of Life, however, we often feel diminished when we:

  • Have to let go of our job/career/identity.
  • Let go of driving the car.
  • Let go of the home we may have lived in for decades.

I bet you know people who didn’t let go of those things soon enough. Do you think you will know when to let go?

Pharaoh can teach us about letting go.

Pharaoh? You mean the Egyptian king?

Yep. Pharaoh

.

I ran into Pharaoh a couple of weeks ago when I was asked to lead a Torah study for the National Advisory Committee of the Jewish Grandparents Network. How did a retired Methodist preacher find himself doing that? Because I let go. I’ll get to that below.

The Torah portion began at Exodus 3:17. Jews name their weekly Torah portions using the first word or two in the first verse. But the first word in this verse, in Hebrew, is “Pharaoh.” They didn’t want a Torah portion named after the Hitler of the 13th century B.C.E, so they used the second word, b”Shalach. The root, Shalach, means “to let go” — an action.The prefix “b’” turns it into a time. B’Shalach means “letting-go-time.”

So we translate it: “WHEN Pharaoh LET the people GO.”

This Third Half of Life is b’Shalach, “letting-go-time.” Time to let go of:

  • A job. A blessed relief for some. For others (OK, for me,) it means letting go of our identity.
  • The house we needed to raise a family.
  • Habits that our younger bodies could sustain (or survive) but are damaging our aging bodies.
  • Our role (and status) within our communities or in our family.
  • Communities in which which we have lived most of our lives.
  • Beliefs and prejudices that we grew up with that we have never examined.

What can Pharaoh teach us about when and how to let go?

Something will tell us when it is time

Pharaoh had Moses — a voice that kept coming to him to say, “Let my people go.”

You and I will hear a voice. It may be a doctor’s voice, a spouse’s voice, a child’s voice, a friend’s voice, or that voice inside our heads. It will say, “Time to let go.”

For many years, I was part of a committee that interviewed and guided people who felt “called” to become ordained clergy in my denomination. That may sound like religious mumbo-jumbo to you, but bear with me.

Most of these folks were going to have to let go of good jobs in order to go back to school to prepare for a profession that is usually underpaid and overworked and that carries a psychic load that few others in our society have to bear. That is a big jump. The only thing that sustains people through that change and in the practice of pastoral ministry is a deep inner conviction that this is what they are meant to do.

We asked if they were hearing that inner voice?

We got all kinds of answers. Some people had visions rivaling the Prophet Ezekiel. Others heard a still, small voice.

We also asked if anyone on the outside was saying the same thing?

Some people only heard the outside voice — a parent or spouse telling them they should become a minister. Others only heard the inside voice. No one else thought they would make a good pastor. We were most sure of the people who heard both voices.

We were even surer if they had a history of resisting those voices.

If we are smart, we will ignore the voice at first, like Pharaoh did.

Pharaoh didn’t rule Egypt by obeying every crackpot carrying a staff who criticized his policies.

You didn’t get to where you are by stopping every time the going got tough, leaving a relationship at the first argument, or changing your mind every time someone told you that you were wrong.

Most of the pastoral candidates we interviewed confessed that they kept thinking they were mistaken — or God was. They were there because they couldn’t shake the feeling that this is what they were supposed to be doing.

If we are stupid, we will continue to ignore the voice even after it starts to cost us, like Pharaoh did.

Pharaoh, famously, suffered — and Egypt suffered — through nine plagues, including the death of the first-born in every household, before he let the Israelites go. Pharaoh illustrates this truth:

“There is that law of life, so cruel and so just, that says that we must change or else pay more for staying the same.”

Norman Mailer, The Deer Park

One day I stepped on the scales at the doctor’s office and the nurse said cheerfully, “198. First one under 200 today.”

I was there because my acid reflux was so bad I began worrying about getting esophageal cancer. I had been ignoring my body, my doctor, the scales, the mirror, and reality itself. It was costing me too much to stay the same. I was as dumb as Pharaoh.

I weigh 148 this morning because I let go of eating meat, dairy, eggs, salt, oil, and sugar. It wasn’t easy, but I also didn’t do it all at once. In fact, it has taken me twenty years to make these changes. Ninety percent of the credit for that is that I eat every day with someone who has made getting healthy her life’s mission.

Letting-go-time is when we move from jail to joy.

Your first act of letting go — birth — happened because you could not grow anymore in your mother’s womb. It was a good place for you, until it wasn’t. When b’Shalach came, you and your mother both let go and you were free to grow into the mature adult you are now.

We have to leave Pharaoh behind here. He did not see letting go of his slaves as a growth experience, although it could have been.

Every time I have let go of something in my life, I have grown. That’s how I wound up on the National Advisory Committee of the Jewish Grandparenting Network. It is both a great honor and a source of much amusement when I think about where I came from.

I grew up as a conservative evangelical Methodist. I still think I’m a conservative evangelical Methodist, although many of my conservative evangelical friends would disagree so much that they want to start a new denomination that will keep out people like me. They think I am “tossed about by every wind of doctrine”.

Instead, I kept running into people of faith that led me to realize:

  • God is not a Methodist.
  • God is not a Protestant.
  • God is not a Christian.
  • God is not a White heterosexual male.

I didn’t even know that I believed some of those things until I let go of them. But, every time I let go, my heart grew, and my God got bigger.

When our son, Jim, decided to convert to Judaism and marry, Rachel, a Reform Rabbi, it was b’Shalach, letting-go-time, once again. We don’t celebrate Christmas and Easter with our grandchildren, but that’s OK. We get to celebrate Passover and Yom Kippur. Our lives are larger because we have Jewish grandchildren, which makes us Jew-ish grandparents. It was only a few more steps to doing the Torah study that night.

One final story. Four years ago, Jacquie and I started talking about the possibility of moving to New York City to be closer to those grandchildren and . . . to be in New York City. One more adventure. But, that meant letting go of a house that we had spent years (and thousand$) to make our own. It meant letting go of a neighborhood and city we loved. I, newly retired, and still reeling from having let go of a job I loved, was resistant.

Jacquie said, “Today’s joy is tomorrow’s jail.”

What time is it in your life?

In some ways, it is always b’Shalach, letting-go-time. We let go of every breath. We let go of every day when we go to sleep. It may have been a good day, but we have to let go.

Indeed. Life is like the monkey bars on the playground. If you don’t let go and reach out, you just stop and swing there. You have to keep letting go in order to reach the next one.

That’s the secret of life. The day will come to each of us when we will let go of our last breath and reach out for whatever joy lies beyond. That will be easy or difficult depending on how much we have practiced letting go.

How To Time Travel Safely 2: Into the Future

by

When I was a pastor, I watched parishioners who, as they got older, seemed to be paralyzed.

  • They hung on to jobs that were too much for them.
  • They hung on to their big houses, when they couldn’t take care of them.
  • They hung on to their cars when driving was no longer safe for them — or anyone else.

These were often people who had made good decisions all their lives.

I used to think that they refused to look at the future.

Now, as I face aging myself, I see that the real problem is getting stuck in the future. They had looked ahead and saw nothing but decline and death. They believed that there was nothing they could do to make it better. So, they did not come back to the present to take action.

That is the problem with Mental Time Travel. We feel the impact of past or future events with the same intensity as if we were there.

James Baldwin wrote:

“Not everything that is faced can be changed,
but nothing can be changed unless it is faced.”

We can’t change the fact that we will decline and die.

We do not have control over when we will die.

We do not control how we will die.

However, when we time travel to our last day, we can ask, “What can I change now that will make a difference on that day?”

I have seen people make significant changes in the last years, months, even days of their lives that made a difference in the end.

Here are some examples:

My mother loved her house, her garden, her community. On the night my father died, she said to me, “I’m going to move into a retirement community.” She faced the fact that she was declining. She would not be able to live alone much longer.

With the help of her children, she cleaned out her house and sold it. She, had never lived more than 15 miles from her birthplace. Even so, she moved across three states to a retirement community near one of my sisters.

There, she moved from independent living to assisted living to the memory unit. Each time she moved, she divested herself of what little she had left. When she died, she left behind a chair, a dresser, and two shelves of books.

I remember her as someone who calmly and courageously faced the fact of aging. She was a model for all of us.

I knew a man, who hid his vulnerabilities under bluster and bragging. Yet, as he was laid low with cancer, he opened up his heart to his wife, his children, and others. It softened their memories of him. For me, he is an example of how it is never too late to change.

There was a woman who spent much of her life in bitterness. She had no friends and she often alienated the relatives who tried to love her. Having to live in a nursing facility did not help.

One day, this woman changed. She was warm, grateful for a visit, interested in her visitors, and she had dropped her usual complaints about the world. She remained that way for the rest of her life. It changed the way everyone remembers her.

My mother’s Alzheimer’s disease used to make me despair about my future. Then, I started working with a doctor who recommended, The End of Alzheimer’s, by Dr. Dale Bredeson. That led to The Alzheimer’s Solution, by Drs. Dean and Ayesha Sherzai.

I am convinced that, even if I can’t completely prevent cognitive decline, I can make changes in my life that will slow it down. I’ve gone from despair to a feeling that I can do something. Plus, I feel better and sharper than I have felt in years.

If we don’t face the fact that we will decline and die straight on, we will be stuck there in despair.

If we do face the fact of decline and death, we can make changes now.

It is never too late to change things, even if it is just our attitude.

I’d like to hear from you.

Who are good examples for you?

What decisions have you made because you have faced your future?

The Past is Ever Before Us

by

Recently, I learned that people in some cultures gesture before them when they speak of the past. When they talk about the future, they gesture behind them.

It makes sense. We can see the past as clearly as we see what is in front of us. We cannot see the future, just as we cannot see what is behind our backs. (Elementary schoolteachers are an exception, of course.)

It comforts me, as we leave a place and people we love, to think of the past as ever before me. I will always be able to see those people and places in a way I am not able to see my future. But how does one do that without living in the past? How does the past become a place of reference, not residence?

Our 49th anniversary was our next-to-last day in Cleveland. We spent part of it at one of our favorite places, the Cleveland Museum of Art. CMA contains one of the best and most balanced collections of art in America.

You can see many world-famous pieces of art for free. It does not have gates inside the door, with employees “suggesting” a $20 “donation.” CMA’s trustees follow the museum’s founders’ desire that it be free “for all the people forever.”

When our sons and then our grandchildren were small, they loved the armor court. There, knights wear truly shining armor. We also loved watching our grandchildren create art on giant, super-duper iPads in the Artlens Gallery. Those are some of our favorite memories.

At the museum, Jacquie and I, farm kids who grew up knowing nothing about art, learned how to “see” art. By looking at good art, we learned the simple method of distinguishing it from bad art. As one art critic says, “When you see bad art, you first go “Wow!” Then, after looking longer, you say, “huh?”, because there isn’t much there. When you see good art, you may say, “huh?” first. But then, if you look longer, you begin to say, “Wow!”

We sat for several minutes in front of “Lot’s Wife.”This monumental painting shows the bleakest landscape you can imagine. In the foreground, are railroad tracks like the ones that carried doomed passengers to the death camps. In the background, are the shadows of what appear to be ruined buildings obscured by smoke.

Yes, when I first saw it years ago, I said, “huh”. The longer I look at it, the more I say, “Wow!”

Going to the museum symbolizes what I mean about the past being ever before us. Our memory mounts moments on the walls of our hearts like paintings in a museum. We can see faces before us the way Rembrandt saw a kitchen maid.

We can see camping trips before us the way the Hudson River School artists painted the wilderness.

We can take our time as we look at those moments. We can step back and get perspective, or move in close to see the tiny details.

Chances are, the moments that made us say, “Wow!” at first, will remain in the warehouse. The ones that we hang in the galleries of the heart will be the moments that puzzled us, maybe even pained us, or have escaped our notice until now. What was that fight about? What about those meals we shared with others?

Stepping back, we can see deeper meaning in them. We may see grace strokes that we missed at first. We may see how those moments influence our choices now, the way artists today learn to draw from Michelangelo or learn to break the rules of drawing from Picasso.

We do not put the past and all the people we have loved and all the places we have been behind us. The past is ever before us. All we have to do is look.

Burden or Anchor?

by

When we were first married, we had nothing. One day, my Mom took Jacquie and me to yard sale. Mom spied an end table blackened with old varnish and asked how much it was. The person said, “five dollars.”

Mom said, “he’ll take it.”

I was a little taken aback by the way Mom was spending my money and started to object as the owner went to get her money box to receive my five dollars.

Mom said in a whisper, “It’s solid cherry.”

It was. She refinished it. It was beautiful. It became an anchor for us. It was one of the first things that Jacquie and I owned together. It was ours, instead of mine or hers. When we bought other furniture, it dictated our taste. Our first really big purchase was a cherry bedroom suite. Not many years ago, we bought a new dining room table and chairs, also cherry.

Mom refinished that end table half a century ago. It probably needs refinishing again.

Someone else can do that. It is not going with us. We are deeply grateful for my mother’s discerning eye and her hard work. We are also ready, as we approach our 50th anniversary next year, to ask ourselves what we like.

Things change in the second half of life.

What used to be an anchor can become a burden. As we let go of our old anchors, we gain the freedom to sail into whatever is next on life’s journey.

That’s the way Jacquie and I feel as we let go of so many things in order to move from our four-bedroom house in Cleveland Heights, Ohio to a small apartment in the Jackson Heights neighborhood of New York City. We would not be going on to this next chapter if we hung on to things that cost us a lot of money. or that have deep sentimental value, or just seem like the things that two people our age ought to have.

In some ways, my mother is my model for this. When my Dad died, she had a house jam-packed with so many things she had refinished. She had a barn full of things (especially chairs, for some reason) that she was going to refinish. She had never lived more than 15 miles from where she was born in Western New York. But she left almost all of it behind to move to a retirement community in New Hampshire, near my youngest sister. As the Alzheimer’s progressed, she moved from her large independent living apartment to a smaller assisted living apartment. She eventually shared a room with another patient in the memory unit and died owning a bed, a chair, a dresser, and a small bookshelf. One shelf was full of Agatha Christie mysteries. She said the great thing about Alzheimer’s was that she could read them again since she couldn’t remember how they came out.

Someday, even our old bodies that have anchored us to this earth for so many good years will become burdens that we will need to lay down, too.

I hope that when we do, we will be able to sail away to whatever is next.

The Friends Who Helped Me Become More Human

by

By Roger Talbott

Two of my teachers died this past month. Orlando was a cat with less than half a tail. Henry was a delightful dog. *
 
Orlando, a yellow cat, belonged to Doug and MaryAnn Kerr, who live across the street from us. “Belonged” means Orlando granted them the privilege of feeding and housing him. He let them pay his veterinary bills when he got into fights.  But he roamed the neighborhood like he owned all our yards. Age finally caught up with him a few weeks ago. We are already seeing an uptick in the number of squirrels and chipmunks since he died.
 
Henry was a golden retriever. Henry lived up to that breed’s reputation for being friendly and playful . There was no question that Henry loved Jim and Cathy Stentzel more than anything in the world. We met Henry about a year after Cathy and Jim brought him home  as a very young dog.
 
Orlando seemed much the same right up until the end. We did not see much change in the 15 years we lived across the street.
 
We saw Henry only once or twice each year, so we noticed how he grew and changed and, eventually, aged. As a young dog, he ran circles around the slower humans who took him for walks. His size and stubbornness made him hard to resist when he wanted to go one way and you wanted to go another. His good-natured enthusiasm for his quest was even harder to resist. Over the past couple of years, we saw Henry slow down, take shorter walks and longer naps. But he never stopped beating his tail on the floor with joy when Jim and Cathy would arrive home.
 
It is only when Henry and Orlando died that I realized what they had taught me. When I learned of their deaths, I felt sad. That feeling of sadness amazed me. It told me something deep inside of me had changed. 
 

Learning to Be Tough

I grew up on a dairy farm surrounded by animals. We had a dairy barn full of Holsteins. We also raised chickens and hogs. We always had a cow dog that helped us move the cows from the pasture to the barn. We had cats running around the barn to keep the mouse population under control. The dog had a name, Queenie. My sisters gave some of the cats names. I did not learn to love animals on that farm.
 
I learned to take care of the animals because our living depended on them. I tossed bales of hay down a chute from the mow to the barn below. I climbed a silo in the dead of winter and forked chopped corn into a feed cart three stories below. I shoveled manure into a manure spreader. So, I cared for their needs. I also learned how to milk the cows, gather the hen’s eggs, feed the hogs, and how to help butcher cows and hogs and chickens so we could eat them.
 
I know people who grew up on farms and people who live on farms who love animals. I do not think farming is completely incompatible with compassion. But, I never learned how to love animals and kill them.   I chose to think of animals as commodities. I measured their value in dollars and cents per pound, like milk and eggs and oats and hay. I was like the kids who have spent two years raising a steer that wins the Grand Champion ribbon at the fair. As a reward, they get a big check from the owner of a local restaurant. Some city-bred reporter will ask them if they are sad that their steer will be turned into steaks. The kids usually say, “Are you kidding? Why do you think I went to all that trouble in the first place?” I was tough and realistic.
 

How What We Believe Hardens Our Hearts

My mother’s theology further justified my attitude toward animals. When, as a little boy, I asked her if animals went to heaven, she explained that they do not because they do not have souls. She taught me to read the Creation story as a story about how human beings are special and different. We have souls. Animals do not. We commune with the Lord. Animals do not. We go to church and to heaven. Animals do not. She was in line with traditional Christian theology. I did not know it then, but those teachings hardened my heart.
 
When I was a pastor, parishioners would tell me about losing their beloved pets. I sensed that they were grieving, and I hope that I said appropriate things, but I admit that, inside, I did not get it. I empathized when they grieved for a relative or a friend. I did not understand the grief they felt for a pet they had recently put down.
 

Finding the Center

In my two years of retirement I have been practicing meditation. I supplement my life-long practice of prayer centered on Jesus with Yoga classes. I read books on Jewish spirituality recommended by my daughter-in-law, a Rabbi. I read books on Buddhist meditation recommended by Henry’s owner, Cathy.
 
I see a common thread running through these writings. I have learned what several wise observers mean when they say, “The theologians all argue. The mystics all agree.”
 
These books and practices lead me to a warm place in my heart. I believe that place is in every heart and at the heart of the universe. In that place is profound stillness and immense power. It is the Truth. It is Love. The New Testament calls it “God.”   
 
People of all faiths and no faith encounter this Truth and Love.  They may meet Love in deep meditation. They may meet Love when they hold a newborn baby. They may meet Love when they connect with a friend. They may meet Love when a slender ray of hope penetrates despair. When they speak of it, I recognize the same Love Christians meet in Jesus. 
 
We also call this Love, “Truth,” because Love shows us that all our reasons for not loving are based on lies. I can see how the “terrorists” and “bigots” twist their religious beliefs to justify not loving. A hard heart can turn any scripture into a lie that explains why it is OK to kill some people, or animals, and not others. It is harder for me to see how I do the same thing with my hard heart. 

Getting Past the Hard Heart 

Hard hearts even argue with the Bible. Yes, the Creation Story says humans and animals are all made from the same dust on the same day. But, said my hard heart, look at how much longer the author lingers over the creation of people.
 
I know the breath that God breathes into humans making them “souls” is callednephesh in Hebrew. I know that the same nephesh gives all beings life. But, said my hard heart, “nephesh” means “soul” in some places and “breath” in others.
 
Arguments did not work. It was Orlando and Henry who wore me down. Henry did it as he danced around Jim’s legs.  Orlando did it when I caught sight of him silently hunting in our hostas. I did not know that I learned to love them until after they died. Orlando and Henry changed me in the way Carl Jung said happens to us in the second half of life.
Before I retired, I did a series of sermons on the Beatitudes.  “Beatitude” means “happiness”. So, the second Beatitude always stumped me, “blessed are those who mourn, for they shall be comforted.”  How can grief be happiness? We only grieve those we love. Now I understand. I mourn Orlando’s and Henry’s deaths. I am comforted by feeling that sadness, because it means that I am in touch with Truth and Love.

And, in the Real World

Yesterday, my sister told me that her son and his wife had their first baby, a little boy. Mom is the daughter of Filipino immigrants.
As I got this news, news about how our country is separating the children of illegal immigrant children from their parents at our borders was playing in the background.
I was reminded of a story Christians tell each other every December. You may have heard it. It is about a baby born into a world in which there was no room for him. The story tells how his parents, like so many people in Central America today, feared for their child’s life. They, too, headed for the border and they somehow got across without losing their baby.
Jeff Sessions is a devout and faithful member of same denomination that I served as pastor. He hears the Christmas story every year. That story is in the same Bible that he quotes to justify his draconian policy of tearing children from their parents. After all, he and millions of Americans agree that we have no more room for such people. I drove across Wyoming, Idaho, and Eastern Oregon two weeks ago, and I think we could squeeze in a few more people. But if you agree with Jeff Sessions, you have already come up with good reasons why I am full of B.S.
The Christmas story does not argue with you or Jeff Sessions. The babies that God keeps sending us do not argue either. The merciful God will not beat you or me into becoming the full image of Love and Truth. But sooner or later, I pray that Love will appear to you and me and Jeff Sessions and Donald Trump. I pray that we may be worn down by Love when it appears in a new baby, a golden retriever, or a cat with less than half a tail. Then we will stop being “tough” and start being as human as Jesus.
*This is an update of an earlier version published on June 12.

How a Cat and a Dog Taught Me to Be Human

by

Two of my teachers died this past month. Orlando was a cat with less than half a tail. Henry was a delightful dog. 
 
Orlando, a yellow cat, belonged to Doug and MaryAnn Kerr, who live across the street from us. “Belonged” means Orlando granted them the privilege of feeding and housing him. He let them pay his veterinary bills when he got into fights.  But he roamed the neighborhood like he owned all our yards. Age finally caught up with him a few weeks ago. We are already seeing an uptick in the number of squirrels and chipmunks since he died.
 
Henry was a golden retriever. Henry lived up to that breed’s reputation for being friendly and playful . There was no question that Henry loved Jim and Cathy Stentzel more than anything in the world. We met Henry about a year after Cathy and Jim brought him home  as a very young dog.
 
Orlando seemed much the same right up until the end. We did not see much change in the 15 years we lived across the street.
 
We saw Henry only once or twice each year, so we noticed how he grew and changed and, eventually, aged. As a young dog, he ran circles around the slower humans who took him for walks. His size and stubbornness made him hard to resist when he wanted to go one way and you wanted to go another. His good-natured enthusiasm for his quest was even harder to resist. Over the past couple of years, we saw Henry slow down, take shorter walks and longer naps. But he never stopped beating his tail on the floor with joy when Jim and Cathy would arrive home.
 
It is only when Henry and Orlando died that I realized what they had taught me. When I learned of their deaths, I felt sad. That feeling of sadness amazed me. It told me something deep inside of me had changed. 
 
I grew up on a dairy farm surrounded by animals. We had a dairy barn full of Holsteins. We also raised chickens and hogs. We always had a cow dog that helped us move the cows from the pasture to the barn. We had cats running around the barn to keep the mouse population under control. The dog had a name, Queenie. My sisters gave some of the cats names. I did not learn to love animals on that farm.
 
I learned to take care of the animals because our living depended on them. I tossed bales of hay down a chute from the mow to the barn below. I climbed a silo in the dead of winter and forked chopped corn into a feed cart three stories below. I shoveled manure into a manure spreader. So, I cared for their needs. I also learned how to milk the cows, gather the hen’s eggs, feed the hogs, and how to help butcher cows and hogs and chickens so we could eat them.
 
I know people who grew up on farms and people who live on farms who love animals. I do not think farming is completely incompatible with compassion. But, I never learned how to love animals and kill them.   I chose to think of animals as commodities. I measured their value in dollars and cents per pound, like milk and eggs and oats and hay. I was like the kids who have spent two years raising a steer that wins the Grand Champion ribbon at the fair. As a reward, they get a big check from the owner of a local restaurant. Some city-bred reporter will ask them if they are sad that their steer will be turned into steaks. The kids usually say, “Are you kidding? Why do you think I went to all that trouble in the first place?” I was tough and realistic.
 
My mother’s theology further justified my attitude toward animals. When, as a little boy, I asked her if animals went to heaven, she explained that they do not because they do not have souls. She taught me to read the Creation story as a story about how human beings are special and different. We have souls. Animals do not. We commune with the Lord. Animals do not. We go to church and to heaven. Animals do not. She was in line with traditional Christian theology. I did not know it then, but those teachings hardened my heart.
 
When I was a pastor, parishioners would tell me about losing their beloved pets. I sensed that they were grieving, and I hope that I said appropriate things, but I admit that, inside, I did not get it. I understood when they grieved for a relative or a friend. I did not understand the grief they felt for a pet they had recently put down.
 
In my two years of retirement I have been practicing meditation. I supplement my life-long practice of prayer centered on Jesus with Yoga classes. I read books on Jewish spirituality recommended by my daughter-in-law, a Rabbi. I read books on Buddhist meditation recommended by Henry’s owner, Cathy.
 
I see a common thread running through these writings. I have learned what several wise observers mean when they say, “The theologians all argue. The mystics all agree.”
 
These books and practices lead me to a warm place in my heart. I believe that place is in every heart and at the heart of the universe. In that place is profound stillness and immense power. It is the Truth. It is Love. The New Testament calls it “God.”   
 
People of all faiths and no faith encounter this Truth and Love.  They may meet Love in deep meditation. They may meet Love when they hold a newborn baby. They may meet Love when they connect with a friend. They may meet Love when a slender ray of hope penetrates despair. When they speak of it, I recognize the same Love Christians meet in Jesus. 
 
We also call this Love, “Truth,” because Love shows us that all our reasons for not loving are based on lies. I can see how the “terrorists” and “bigots” twist their religious beliefs to justify not loving. A hard heart can turn any scripture into a lie that explains why it is OK to kill some people, or animals, and not others. It is harder for me to see how I do the same thing with my hard heart. 
 
Hard hearts even argue with the Bible. Yes, the Creation Story says humans and animals are all made from the same dust on the same day. But, said my hard heart, look at how much longer the author lingers over the creation of people.
 
I know the breath that God breathes into humans making them “souls” is callednephesh in Hebrew. I know that the same nephesh gives all beings life. But, said my hard heart, “nephesh” means “soul” in some places and “breath” in others.
 
Arguments did not work. It was Orlando and Henry who wore me down. Henry did it as he danced around Jim’s legs.  Orlando did it when I caught sight of him silently hunting in our hostas. I did not know that I learned to love them until after they died. Orlando and Henry changed me in the way Carl Jung said happens to us in the second half of life.
Before I retired, I did a series of sermons on the Beatitudes.  “Beatitude” means “happiness”. So, the second Beatitude always stumped me, “blessed are those who mourn, for they shallbe comforted.”  How can grief be happiness? We only grieve those we love. Now I understand. I mourn Orlando’s and Henry’s deaths. I am comforted by feeling that sadness, because it means that I am in touch with Truth and Love.