Spiritual Practice

Re-membering: How Grief Makes You A New Person

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Seeing the Whole Person


In the days after my Dad died, his grandchildren put together a display of photos. There were pictures of:

  • A grandchild steering his garden tractor while sitting on Dad’s lap.
  • Christmases past surrounded by kids and grandkids.
  • Dad giving his daughters away at their weddings.
  • Dad and Mom, barely out of their teens, at their own wedding.
  • A 12-year-old farm boy standing proudly next to his first deer.


Suddenly, it seemed like all of him was there. Not just the man I had seen the last time we were together: an old man who could barely hear anything you said. I also saw him in the prime of his life. I saw the young man I remembered from when I was a boy. My memories brought all of him together in a way that would not have been possible when he was alive.

Our memories ambush us years after the funeral. The smell of fresh-baked bread reminds me of one grandmother. The sight of a new commemorative postage stamp reminds me of the the other, who encouraged me to collect them. What triggers your memories of those long-gone?


When we remember our loved ones, we re-member them. We put them — and ourselves — together in a new way.


Re-membering Together


People gather after someone dies to share their memories. It may be the calling hours at the funeral home; an Irish wake; or in Greek Orthodox culture, a dinner honoring the deceased on the one-year anniversary of their death. Jews observe Shiva for a few evenings after the funeral. Friends, neighbors, and extended family visit the immediate family in their home.

Every traditional community has a way of creating these gatherings. Our secular suburban life is poorer when we don’t have them. But, just sharing a cup of coffee with good friends in those first few days after a death can help. In this pandemic era, we have even learned how to gather on Zoom.


We gather to listen with empathy as the most-bereaved talk about losing their loved one. Telling these stories can help them process their loss. But, it also helps the most-bereaved to hear stories about their loved one from others who knew that person.


In response to the first of this series, my sister-in-law, Jo-Anne, said that everyone’s life is like an elephant. The people who know us are like the blind men who famously announced their true, but very different, conclusions about that elephant. We all see only part of a person — including our parent, spouse, sibling, or child. Hearing stories about them from others helps us fill out our picture of this person who is so important to us.


I came away from my Dad’s funeral with a much bigger picture of him. I listened to people who had worked with him at the electric company, or on the volunteer rescue squad and the town board. Neighbors told me how he had helped them. After all, he could fix anything; from your refrigerator to your kid’s broken arm.

This also happens when I gather with my brother and sisters. Each of them related to our parents differently. As I listen to their stories, they fill in the picture, and at the same time, deepen the mystery, of who my parents were.


The Pieces Come Together in a New Way


“Closure” is a myth. We have this fantasy that, after someone important dies, we will go through the stages of grief: denial, anger, depression, and acceptance. Then we should be able to pick up where we left off.


Instead, we are changed

as we re-member our dead

into our lives.


The Mystery of Your Existence


All my grandparents were born in the 19th century. All my grandchildren were born in the 21st century.

If you are now in the Third Half of your life, you can probably say the same about many of the people who loomed large in your childhood and some of the people who are dearest to you now. And, here you are in between the past and the future.

We are participating in some kind of grand scheme of things. My hope is that we are moving toward Shalom, wholeness, peace, good will toward all people, and toward Creation itself.

Remembering and passing on our memories is one way we actively participate in this grand scheme.

The Bible says God does not forget us. Whatever resurrection is, it is definitely a kind of re-membering.


Remembering is the work of grief that lasts long after the tears stop flowing.

There are three more aspects of this work:

  • We make sense out of our memories
  • We forgive.
  • We decide what we believe about life, death, and life after death.”

I will write about them soon.

Let me leave you with this beautiful litany:

A Litany of Remembrance – We Remember Them


In the rising of the sun and in its going down,
we remember them.
In the blowing of the wind and in the chill of winter,
we remember them.
In the opening of buds and in the rebirth of spring,
we remember them.
In the blueness of the sky and in the warmth of summer,
we remember them.
In the rustling of leaves and in the beauty of autumn,
we remember them.
In the beginning of the year and when it ends,
we remember them.
When we are weary and in need of strength,
we remember them.
When we are lost and sick at heart,
we remember them.
When we have joys we yearn to share,
we remember them.
So long as we live, they too shall live, for they are now a part of us,
as we remember them.

by Rabbi Sylvan Kamens and Rabbi Jack Riemer
From Gates of Prayer, published by Central Conference of American Rabbis.

Image credit: Raul Diaz, Berlin Germany, Holocaust Memorial https://www.flickr.com/photos/radzfoto/2621999611/in/dateposted/

Keep Coming Back

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Two of the churches I served hosted 12-Step groups: AA, NA, and OA.

Sometimes, I would run into stranger in the community who would say, “Oh, I go to your church!”

When I looked puzzled, he would say, “I go on Wednesday nights.” The guy might have been wearing a suit and tie, but the lines on his face told me that he had walked some hard roads. And the tone of his voice told me that “going to my church” had saved his life.

I sometimes wondered if anyone who came to church on Sunday mornings would feel that “going to my church” had saved their life? It recalled something I had heard more than once at their meetings:

“Religion is for people who are afraid of hell. Spirituality is for those who have been there.”

I sometimes came to work the on Thursday morning after one of their meetings and, although they were good at cleaning up, they sometimes left up a sign or two. These had slogans that sound like cliches, until you need them to save your life.

  • Let go and let God.
  • Nothing changes if nothing changes.
  • One day at a time.
  • Easy does it.

Sometimes they left a sign hanging on the inside of the front door. It would be the last thing the members saw when they left the meeting.

“Keep coming back.”

The older I get, the more I think that this is THE fundamental spiritual practice: keep coming back.

Like in meditation, for example.

Many people say they can’t meditate. “My mind wanders.”

I meditate almost every day. My mind wanders. I need something for my mind to come back to when it wanders: counting my breaths or a mental image of a candle flame, for example.

The Bible I read suggests many objects to focus on in meditation: new born babies and the stars above (Psalm 8), or anything good, beautiful, and true (Phil. 4:8), to name just a few.

Whatever you choose will be something you can come back to when your mind wanders.

“Wander” is not quite the right word. When my mind “wanders” it gets trapped in addictive thoughts: my worries, my fears, my resentments, my to-do list.

I think I am meditating when I am watching my breath or focusing on a Bible verse. But, I’m not meditating when my mind is captured by one of my addictive thoughts. The first is a “spiritual practice.” The second means I’m not “spiritual” enough.

In fact, the real spiritual practice is when I recognize that my mind has wandered into addiction and I bring myself back to my focus. “Coming back” is the center of the practice.

Coming back is the fundamental practice of a life worth living.

It is no accident that the first word Jesus says in the gospels is “T’shuvah.” It is usually translated as “repent,” a word that is covered with almost as many barnacles as the word “God.” At heart, T’shuvah means “turn around.”

He illustrates the meaning of this word with one of his most famous stories:

A young man can’t wait for his father to die. So he demands his share of the inheritance and gets as far away from home as he can. He spends all his money. He winds up living in a pigpen. It is there that he, first of all, “comes to himself.” Second, he decides to return to his father’s house.

Just as my mind wanders when I am meditating, so my life wanders away from its true center.

This “true center” is where we can be our truest selves: Home.

We may run as far away from home as we can — and stay there for years. Some of us have never felt at home, anywhere. But, sooner or later, most of us will feel so uncomfortable in the place we are in or the skin we are in, that we will long to find that place that feels like Home. We may remember it — or not. But we will know it when we arrive.

In his story, Jesus doesn’t tell us how the Prodigal got home. I think the road is different for everyone. Finding that road is where Jesus’ advice to “ask, seek, and knock” comes in. You can try this door or that road. Keep looking until you find it.

You could do worse than just turn around. After all, if the road you are on carried you away from Home, why wouldn’t turning around take you back?

Or, you could ask for directions. AA began when one drunk asked another if he knew how to get sober.

Maybe the best road Home is to treat someone else the way you need and want to be treated. (Note that the “Ask, Seek, Knock” passage ends with the Golden Rule.)

You may not be as far away from Home as you think. That is what a lot of people find when they pray or meditate. When we quit running away into our addictive thoughts and actions and just watch the miracle of our next breath, or call out the name of Someone we believe will save us, we often find that our True Self was right there waiting for us all along.

Wandering — even getting lost — is a big part of life. Everybody does it again and again.

Just remember the sign on the door:

Keep Coming Back.

The One Question To Ask When Reviewing Your Life

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I sometimes think that we waste our lives looking for answers, when we should be looking for good questions.

A few days ago, I was part of an online presentation to some people who were considering a cochlear implant. One of them said he was afraid to undergo the surgery. “What if it fails?” he asked.

A surgeon who does cochlear implants responded, “It never fails.”

That’s what my surgeon told me when I expressed the same fear.

The surgeon went on. “Some people think that they will immediately go from hearing at thirty percent to hearing one hundred percent. Even if they eventually get up to ninety percent, they think it was a failure. People who were hearing at thirty percent and hoped the implant would raise it to fifty percent — and wound up hearing at seventy percent, think their surgeries were wildly successful. It all comes down to what you expect”

That’s the question I’ve been looking for.

I have been looking back at my life. Was it a good life? Or was it a failure? Was I blessed? Or cursed? Did my life have any meaning or purpose? Did I make any difference in this world?

Before I answer any of those questions, I need to ask another.

“What did I expect?”

I realize that most of my expectations were set by a 27-year-old who thought pretty highly of himself.

  • He got good grades (if he cared about the subject).
  • He married the love of his life (out of his league, frankly).
  • He got a lot of affirmation in his early years as a preacher and pastor.
  • He had two sons who were scarily smart and blessedly healthy.

Why wouldn’t he expect to live a life he could be proud of? Do great things? Be loved and admired?

Didn’t happen. Certainly not on the scale he expected.

Part of my job in the last few years is to teach that young man some compassion.

Compassion basically means accepting people’s frailties, their weaknesses, not expecting them to behave like gods. That expectation is cruelty, because they will not be able to behave like gods and then they will fall in your estimation and will also fall in their own self-respect.

Osho

This question, “What did I expect?” leads to compassion.

Compassion is not cheap grace. I made some major choices that were cowardly or selfish. They led to real failures. I own that. One reason I made some of those choices is that the 27-year-old inside of me did not think I could fail.

Ask the owners of the Titanic how that works out.

“What did I expect?” leads to humble realism about myself and other people. I learn to accept my failures and I am kinder to others.

This question, “What did I expect?” also leads to gratitude. It pushes me to ask, “What did I have a right to expect?”

The answer, of course, is, “nothing.”

As someone who has buried lots of people who are younger than I am now, including parents of teenagers, teenagers, children, and even newborns, I know that none of us has a “right” to life. Even being born exceeds what we can expect.

Starting with no expectations at all, I see that . . .

  • Spending my days with the wisest, most open-hearted (and attractive) woman I know
  • Being able to breathe and walk on my own
  • Having four of the people I love the most call me “Grandpa”
  • Feeling the sun on my face

All of these are blessings beyond compare.

What do you think of your own life?

It’s a good question. A necessary question.

But first, ask yourself:

What did you expect?

street lights

What is Your Brand?

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The shortest description of marital conflict that I ever heard came from a man who said,

“First, you have to understand that my wife is Nordstrom’s and I am WalMart.”

It’s amazing how much we can tell about people by where they shop, the logo on their shirt, what kind of car they drive, even where they choose to live and what organizations they belong to.

For example, if I tell you that we own a Prius, that I love living in one of the most diverse neighborhoods in New York City (and the world), and that I belong to a church that has a huge ministry to homeless and LGBTQ+ people, you probably can guess how I vote.

My brands say:

  • I care about the environment.
  • I believe in diversity.
  • I am a compassionate human being.

The problem is:

  • My carbon footprint is still Sasquatch-sized.
  • My closest friends look like me, talk like me, vote like me.
  • I care a lot more about MY physical and financial security than I care about YOUR physical and financial security.

My brands are. . . . shall we say . . . “aspirational.”

My brands are a mask I wear on life’s stage to win the applause of the audience.

The Greek theater mask gives us the word “hypocrite.” You already know enough Greek to understand that “hypo” means “below” and “crit” is the root of “critic.” It comes from the Greek word “judge” or “discern”. Thus, hypocrites have not risen to the level required to make discerning judgments. They literally, “know not what they do.”

Jesus called out hypocrisy, because it was what got him killed.

My brands are my way to unconsciously pretend to be someone else, which is a very human thing to do.

The French philosopher, Rene Girard, called this tendency “mimesis.” It is the reason why, if you put two three-year-olds in a room full of toys, the only toy one of them wants to play with is in the other kid’s hands.

Marketers understand that very well.

When JoJo Siwa wears a new hair bow, thousands of “tween” girls want the same hair bow because they identify with JoJo. They, too, are positive, talented, and they stand up to bullies, just like JoJo.

I have zero interest in luxury watches, but I read a whole full-page ad that said that Daniel Craig wore a Rolex while playing James Bond. Since I, too, am ruggedly handsome, resourceful, witty — like Bond — I wondered if I should wear a Rolex.

Our brands give us our identity. They tell us — and others — who we are.

Perhaps this is necessary in the first half of life. We all start out identifying with Mom and Dad — our family is our “brand.” Then we individuate by identifying with peers: jocks, band kids, nerds, losers. Young adults may emulate mentors or personal heroes.

The Tantric religions like Buddhism and Hinduism call our brands “attachments.” The Abrahamic religions: Judaism, Christianity, and Islam, call them “idols.” Both traditions tell me that

I will never find God or my True Self (which is either God or the Image of God), without letting go of my brands.

If only it were as easy as giving my shirt with the polo pony logo to Goodwill.

The truth is that giving up the “brands” that matter most to me, feels like this:

Banks, Thomas; Anatomical Crucifixion (James Legg); https://www.royalacademy.org.uk/art-artists/work-of-art/O1350 Credit line: (c) (c) Royal Academy of Arts /

Jesus’ words: “Whoever would follow me must take up the cross daily,” mean different things to different people in different circumstances. That is the beauty of them. To me, in this Third Half of Life, it means letting go of my “brands.” My understanding of my “self” has to die so that something new and more real can take its place.

Sounds nice, but it feels like being crucified — slowly and painfully. We can do this intentionally through practices like mindfulness or letting go of our things, or we can just wait for life to nail us.

Anyone who practices mindfulness encounters stuff that contradicts the image that we like to present to the world — our personal “brand.” And that hurts. I know I am really meditating when, like Scrooge on Christmas Eve, I run into things that I don’t want to see:

  • The wrong turns I took in the past.
  • The needs of the world that I ignore.
  • The fact that I will die and all that I have will not matter at all.

It’s not fun. It feels like dying. I only do it because I keep finding something truer and less superficial underneath my “brand.”

Of course, you don’t have to meditate. Life itself will rip the brands off you, sooner or later.

When loved ones die, it can feel like a part of you has died. You lose one of your most important “brands”: “son” or “daughter,” “brother” or “sister,” “husband” or “wife.” Getting used to thinking of ourselves without those “brands” is not the only component of grief, but it is an important one.

One way we do grief work is that we often dream about the deceased in the first few weeks and months. Then, when we wake up, we realize they are really gone. It is one way our souls come to terms with the loss of that person and our “brand” in relation to that person.

When I retired four years ago, I dreamed every Saturday night that I had to preach the next morning. Unlike my dreams of lost loved ones, these were seldom pleasant dreams. They were filled with anxiety. When I awoke, the anxiety continued. Who am I now?

I am happy to say that those dreams are much less frequent and I am beginning to like No-Longer-Reverend Roger.

It takes a long time for an identity to die. Just as it takes a long time for someone to die on a cross.

This pandemic has stripped brands from a lot of people. The “stylish” were reduced to sweat pants and undershirts. “Gourmands” had to eat their home cooking or take-out. That is nothing compared to what was taken from people who lost their homes and incomes, their life-line visits from friends and relatives, and places where they gathered with their community: their bar, their bowling alley, or their house of worship.

Most of all, there were those who lost their health or their loved ones. I’ve written before about how COVID-19 took my “brand” as a strong, vital man (see Daniel Craig, above). Yet, I am also discovering a person underneath who is:

  • more open to the flow of life.
  • more accepting of change.
  • perhaps even a tad more ready for the loss of my most fundamental “brand,” my body.

I wonder what you lost? How hard was it? What did you find underneath your “brand?”

The April Fool Beatitude: A Good Friday Meditation

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The optical illusion “The Young Girl—Old Woman” 

I suspect that this is not the first time you have seen this picture. What do you see?

  • Do you see a beautiful young woman? April Fool! It’s really an old lady.
  • Do you see an old lady? April Fool! It’s really a beautiful young woman.

What I see depends on the day. I’ve seen an old lady quite often. But today, for the life of me, I can only see the young woman.

Did you know that there is a Bible verse that works like this? It is not just any Bible verse. It is the last and longest of the nine Beatitudes:

“Blessed are you, when men revile you and persecute you and say all manner of evil against you falsely, for my sake. Rejoice and be exceedingly glad, for great is your reward in heaven. For so persecuted they the prophets who were before you.”

Matthew 5:11-12 KJV

I know, the language is a bit archaic. My 4th grade Sunday School teacher made us commit the Beatitudes to memory. Back in those days, everything was in the King James Version.

I got a glow-in-the-dark cross as a reward for getting them right!

About 10 years ago, I decided to recommit the Beatitudes to memory. I have repeated them to myself almost every day since. For some reason, I still do it in the King James Version.

It’s a little hard to see the joke in something so serious. After all, this verse calls up images of Christians being thrown to the lions in the arena, saints being burned at the stake, Coptic Christians being beheaded by ISIS — to say nothing of Jesus on the cross.

This Beatitude gives American Christians the courage to say “Merry CHRISTMAS” to the check-out lady at Walmart in response to her “Happy Holidays.” It prompts them to repost a Christian meme on Facebook that says, “Most people won’t share this, but remember that Jesus said:

For whoever is ashamed of me and of my words, of him will the Son of Man be ashamed when he comes in his glory and the glory of the Father and of the holy angels.

Luke 9:26 ESV

If the check-out lady rolls her eyes or you lose Facebook “friends” for Jesus’ sake, you can console yourself with the promise that you will have a great reward in heaven.

But, depending on the day, when I repeat these words to myself: “Blessed are you, when men revile you and persecute you and say all manner of evil against you falsely for my sake.”

Depending on the day, I might lose the comma.

Do you miss the comma?

Jesus spoke these words in Aramaic. Matthew wrote them down in Greek. There are no commas in Greek or Aramaic. You just kind of have to know how to say it.

Yes, Matthew probably understood Jesus the way King James’ translators did when they inserted that comma into their English translation. Men persecute you, for Jesus sake.

If you are a Christian, it’s hard to see it any other way.

But, Christians have had a way of making this verse work like that picture above. Christians have a long history of persecuting people — for Jesus’ sake.

Good Friday is an example.

Our son, Jim, is married to a Rabbi. Jim and their two children are also Jewish. That makes me aware that for centuries, and in some places even today, Good Friday was one of the most dangerous times to be Jewish. Christians would hear the story of Jesus’ arrest, torture and crucifixion. In John’s gospel, especially, the “Jews” are named over and over again as the perpetrators. *

These Christians would often emerge from their churches ready to do to the “Christ-killers” what their ancestors did to Jesus. Beating up Jews, burning their homes, and even killing Jewish children was as much a part of Easter as coloring eggs.

Of course, these Christians persecuted them for Jesus’ sake.

Today, I run into Christians who believe it is their duty revile and persecute and say all manner of evil against Muslims, homosexuals, and transexual people falsely for Jesus sake. As a recent Tweet said, “More U.S. Congressmen have been convicted of sexual assault in a public restroom than transexuals.” But, good Christians insist that you show your birth certificate before you enter the Ladies room.

So, who is the “you” that Jesus is blessing here? The April Fool Beatitude is always about “you,” not me.

It undermines the self-righteousness that underlies all our blaming, shaming, and maiming of people who don’t look like us, believe like us, pray like us, or love like us.

I just realized that I just reviled, persecuted, and said all manner of evil against my fellow Christians falsely (in the sense of overstating my case to make my point). Of course, I did it for Jesus sake.

That’s why I keep repeating the Beatitudes every day. Just when I get to be such a good person that I can persecute bad people. Jesus says, “April Fool!” and blesses those I persecute. He reminds me just how poor in spirit I really am. I have to start again.

* This is a bit of a puzzle, because John, Jesus, all the disciples and followers of Jesus were Jews, too. Also, most of them were also Galileans. That is, they came from “Upstate” or whatever people in your nearest metropolitan area call the nearest rural area. The Galileans were the rubes, the apple-knockers, the rednecks. You could pick them out of a crowd. One of the most intriguing theories is that the Galileans called people from Jerusalem and its surrounding area, Judea, “Jews.” Jews from Ju-dea, get it? They were the slickers, the snooty city people who always thought they were better.

Everything I Needed to Know for the Pandemic I Learned in Kindergarten: Creativity

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Reading time: 2 minutes

In Kindergarten  we spent a lot of time with crayons, paint, paper,  paste, and scissors. This was the time when I felt most out of my depth. Every picture I drew, everything I made out of pipe cleaners or popsicle sticks looked like  . . . a mess. 

The picture above, for example, is not a keepsake from those days. I drew it this morning. I have improved a lot.

So, one of the things that I learned in Kindergarten is that “Art” is not for me. Later, the school choir director would tell me that singing is not for me. My failures at “Art” and singing persuaded me that the manual dexterity, self discipline, and ear required to play a musical instrument were not in my wheelhouse either.

My school days reinforced the lesson about “Art” that I learned in Kindergarten. “Art” is for other people who are more talented, disciplined, and creative than I am.

I bet that I am not only person who learned that lesson.

Our culture also gives us the message that “Art” is for the  professionals to make. The rest of us can pay for the concert tickets, recordings, museum memberships, and streaming services that support the professionals.

But, at its most basic level, art is what Mrs. Crawford tried to teach me with modeling clay or popsicle sticks that I could glue together. What I made did not resemble anything in nature, but I was putting things together, I was giving shape to the shapeless, and color to blank sheets of paper.

I was also learning that whatever I create will probably look like a mess at first. I eventually learned how to create with words. I made my living with words. Everything I write is a mess at first. It has taken me weeks to write these 500 words.

I see people around me putting things together, bringing a new order out of the chaos of COVID-19.  They may make messes, but they keep at it until something new emerges.  Some do it Mrs. Crawford’s way, with paints, and crayons, and colored paper. Some make mouth-watering dinners and desserts. Some are trying to work from home, keep their kids on track, and maintain their sanity. Some are literally trying to make something out of nothing.

My friend and former neighbor, Stephen Calhoun, who began playing around with his digital camera and an iPad and discovered  a whole new form of art, posted a quote on Facebook a couple of years ago that sums up what I want to say:

Creativity belongs to the artist in each of us.

To create means to relate.

The root meaning of the word “art” is “to fit together”

and we all do this every day.

Not all of us are painters

but we are all artists.

Each time we fit things together

we are creating –

whether it is to make

a loaf of bread,

a child,

a day.

—Corita Kent

Guest Blog: Everything I Needed to Know for the Pandemic I Learned in Kindergarten — Creativity

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As I ask friends how they are getting through this strange time, a lot of them talk about going back to things we did in Kindergarten: drawing, painting, making things out of clay or wood — the stuff we often call “art.” (Soon, I’ll share something for those of you who, like me, don’t turn to these practices.)

Recently the Rev. Nancy Talbott wrote a letter to her congregation about how to take these practices deeper.

Nancy is pastor of The Congregational Church of North Barnstead in New Hampshire. She is also my sister. (Yes, it’s probably genetic.) Nancy not only writes, she makes music, draws, bakes, and builds congregations. She and her husband, Steve, have put two families together to create an amazing three-generational tribe. 

Nancy gave me permission to republish her letter here: 

Dear Friends,
The other day I was in a conversation with friends about how they are using their time during this Covid-19 summer.

One shared she was crafting and the other shared they have been doodling and coloring as a way to relieve stress and anxiety.

The coloring craze has been around for a number years now, and we can find adult coloring books everywhere, however, this conversation reminded me of a prayer practice I took on a number of years ago, after reading a book called, Praying in Color: Drawing a New Pathway to God, by Sybill Macbeth.


This practice is meditative, creative, and opens our communication with God. You can practice this anytime, however, it is an intentional practice, so turn off the 24-hour news cycle and find a comfortable, quiet place, a cup of tea or coffee, and begin!


All you need is a pencil or pen, and piece of paper. You can get fancy and pick up some colored pencils and a special pad of paper or a journal, however, the point is not to do too much planning…just begin.

Start with a name of someone you want to include in prayer, or maybe your own name. Draw a shape in the middle of the page, and write the name inside it, then draw another shape, and connect the two with a line. Or place God, Jesus, or Christ in the center and expand out with names or feelings, from there. There are no rules, the point is to relax with yourself and God for whatever time you want to spend.


You can also do this with a short piece of scripture as a Lectio Divina meditation. Here is a link for instructions on how to do this: Praying Scripture – click here


I have included some images at the end of this reflection for ideas. I have also included a link where you can find templates to print, however, I think the circles and curly-q’s you draw yourself will be better than any template.


This Covid-19 world is stressful and brings on so much fear and worry about things we cannot control. Praying in color, or just in black and white, can activate our right brains where compassion and creativity wait for us to participate, relax and grow.


When our hearts and minds are praying about ourselves and others, the perfect love of God enters our space and casts out our anxiety and our fear.
See you in worship!

Your pastor,
Rev. Nancy
Praying in color templates click here

The Year of the Rat

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Year of the Rat 2020

I like Chinese food. I hate the placemats in Chinese restaurants. No matter how many times I study them, they always tell me that I am a rat.

The placemats show the 12 years of the Chinese Zodiac.

I look at all the other years and wish I could be a Tiger or a Rabbit.

Dragon would be cool!

I’d settle for Pig.

Snake is a toss-up with Rat. Although I can think of more positive things about snakes.

No matter how many times I eat Chinese, the news is always the same. I am a Rat. To me the Rat represents all that is unlovely, unloving and unlovable in me.

Astrology may be bunk, but it points to the truth that life has certain “givens.” The Native American poet, Joy Harjo, now the U.S. Poet Laureate, wrote, “Remember the sky that you were born under.” People who live close to nature notice the way the stars shine the night a baby is born. Two billion Christians remember a star shining over Bethlehem one night long ago.

If I count the year I was born, the Year of the Rat has come around for the seventh time. If I look at myself at 12, 24, 36, 48, 60, and now, I see so many changes in those 12 year cycles, for example:

  • At 12, I was a farm boy.
  • At 24, I was young man with a wife, a baby, and a church.
  • In the past 12 years, both my parents died. For the first time, I left a church smaller than it was when I arrived. I retired. We moved to New York City.

I look in the mirror and compare what I see with snapshots taken from those other cycles of the Zodiac. Where did the hair go? How did what hair I have left turn so white when it started so black? Where did the wrinkles come from?

In some ways, what remains the same is more mysterious than what has changed.

How can I be the same person now that I was at 12? What is this mystery that I call my “self?”

I still read and then pontificate about what I’ve learned. I still laugh out loud at jokes other people don’t seem to get. But there are other things that also persist. All of them are part of the rat.

The Rat represents all those parts of me that I have tried to shut out, poison, or trap. I can’t kill it. Most of the time the Rat just hides in the shadows. But he is there. He is always there.

In this 7th Year of the Rat, I look back and see that there is not much I can do about my past failures and limitations. The rat-like genes that gnawed away the cilia inside my cochlea now may be gnawing at my bones and my lungs.

My life is my life. It is a combination of the choices I made and things that were built in to my life from conception. But oddly, that empowers me to make the best of what my life is, Rat and all.

Accepting the unlovely Rat in me also helps me see that the Rat can be “quick-witted, resourceful, and versatile” at times.

Maybe that’s why the Chinese astrologers also say that the Rat is kind. Once a Rat accepts and feels compassion for himself, he can care for other fallible human beings.

After all, if you can love a Rat, you can love anybody.

What if We Were All This Crazy?

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https://pixabay.com/get/52e1d34a4e50ab14f6d1867dda6d49214b6ac3e4565776497d2679d594/homeless-4169427_1920.jpgIllustration by – Mohamed Hassan

I’ve got another post in my series on “How to Time Travel Safely” in the works, but this happened and I want to get it down and get it out.

Yesterday, Jacquie and I caught the express train into Manhattan to see Tom Hiddleston, AKA Loki, in Betrayal. My birthday present.

It is long enough to the next stop that a busker can perform a set. If you are lucky, the busker will be good.

We were lucky. A tall thin man set up a couple of African drums, like big bongos. I can’t hear a lot of music very well. My Cochlear implants process speech a lot better than pitch and timbre. But they process rhythm perfectly. I love drums. And, this guy was good.

As usual, when we leave Roosevelt station, most of the people in the car weren’t the same color as Jacquie and I are. People from almost every continent on earth were in that car. But we were all smiling, beating time to the music, and in the end, gave the guy a big hand. A lot of us had fished out a buck or two to give him before we got to Queens Plaza.

As he was taking up the collection. A young woman who had been sitting on the floor next to the door got up. She was barefoot. Her face was scarred in what may have been a ritualistic pattern. She was wearing a black plastic garbage bag against the day’s rain. She wore it with holes for her arms and head more fashionably than I can find words to describe. It did not disguise the thinness of her body. I figured she was going to horn in on the musician’s moment to take a collection of her own. It happens on the subway.

But, she came across the floor toward the musician with a five-dollar bill in her hand. She held it out to him. I saw him hesitate, his eyes soft. She clearly needed it more than he did. Although he needed it. He took it. Not out of greed, so much as to let her have the dignity of giving. You could see the complexity of the decision on his face. After he got out at Queens Plaza, I bet he spent the rest of the day and half the night questioning it.

She went back and sat on the floor. The guy across from me was the kind of guy I would hesitate to meet in a dark alley. But he had tears in his eyes. We both kind of shook our heads. What had we just seen?

As the train rolled toward Court Square, I decided I couldn’t stand it. I fished out a five and walked over and gave it to the young woman. I won’t tell you what we paid for the theater tickets, but it was a helluva lot more than five bucks. I handed it to her with my left hand, although my right knew what I was doing. She accepted it and thanked me.

I sat back down. The guy across from me nodded his approval. I fought back tears. But, it was the best I’ve felt in a long time.

As we crossed under the East River to Manhattan, a man came through the doors connecting our car to the one in front of it. There are signs all over the subway telling us that seven people died last year doing that. He had a sign hanging from his neck and was carrying a big plastic cup.

When he got close enough for me to read the sign, it said he was completely deaf. The cup had “Hearing Aid Fund” scrawled on it. OK. A huckster? I didn’t know. I do know hearing aids are expensive. They are seldom covered by insurance. If you can’t hear, you are unemployable, especially in this economy. When I take my processors off, I am completely deaf. I am terrified of going out into the world without them.

I had given the busker a dollar. I had given the young woman five. Against my better judgment, I would have given him something. But all I had left was a twenty.

I saw a couple of kids who had given the busker money, hold out a dollar to the guy. He came over and collected it and bowed to them. He pointed to the words “thank you” on his sign. He turned around to show them a picture of Jesus on his back.

Then I saw the young woman get up and walk on her bare feet toward the guy. She reached out and gave him the five that I had given her. Then she motioned for him to wait a moment. She counted out some change, and gave it to him. He then moved on to the next car.

She got off at Times Square, as we did. As we were going up the stairs, I looked back and saw her glance up at me.

Jacquie said to me, “She is mentally ill.” Stating the obvious.

New York City actually has some pretty good ways to help people like that. The police and the MTA will respond if you call. I didn’t call. She wasn’t my responsibility.

But, I can’t escape hearing words like:

“Give to everyone who asks”

“Give, and it will be given to you. A good portion—packed down, firmly shaken, and overflowing—will fall into your lap. The portion you give will determine the portion you receive in return.”

I keep thinking about a story about a widow who put two pennies in the offering plate. The same guy said her gift was more than the ten-dollar bills thrown in by rich people.

I remember other crazy stuff about God feeding the birds and clothing the flowers. So, God will take care of you, too.

Nobody but crazy people believe that enough to actually live it. To live in our world, you have to take care of yourself. You need to hang on to your money. Never be a sucker.

Yet, I can’t get this poem out of my mind:

When Jesus Came to Birmingham

When Jesus came to Golgotha, they hanged Him on a tree,

They drove great nails through hands and feet, and made a Calvary;

They crowned Him with a crown of thorns, red were His wounds and deep,

For those were crude and cruel days, and human flesh was cheap.

 

When Jesus came to Birmingham, they simply passed Him by.

They would not hurt a hair of Him, they only let Him die;

For men had grown more tender, and they would not give Him pain,

They only just passed down the street, and left Him in the rain.

 

Still Jesus cried, ‘Forgive them, for they know not what they do, ‘

And still it rained the winter rain that drenched Him through and through;

The crowds went home and left the streets without a soul to see,

And Jesus crouched against a wall, and cried for Calvary.

– G. A. Studdert-Kennedy

Time Travel Safety Tips: 1 The Past

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I recently discovered that Time Travel is a thing. I mean a thing that scientists study; Mental Time Travel, that is.

It’s kind of a big deal. Scientists study our ability:

To go back in time and learn from experience.

The ability to go ahead in time and plan for the future. 

These scientists look to St. Augustine (354-480 CE) as their precursor. He said:

The past is present as memory.

The future is present as expectation.

What is happening now is also present.

In this post, I want to write about how to go back to the past. Soon, I will post about how to go to the future. And then, how to stay in the present.*

How to Go Back to the Past

Yes, traveling back in time means remembering.

But, it’s different from the way you remember your mother’s maiden name or the value of pi. Those memories seem to be stuffed inside some neurons in your brain.

If you close your eyes and remember:

  • What it was like to sit down at the family table
  • What your mother’s pie looked like, what it smelled like, and how it tasted
  • Then add guests from her side of the family

The visual, hearing, olfactory, and emotional parts of your brain light up the way they would if you were there eating that pie at that table with those people.

In a very real sense, you are traveling back in time.

I have been doing a lot of time traveling lately.

It’s what people do in the Third Half of Life.

I found there are right ways to do it and wrong ways to do it. I’ve been doing it wrong. I am learning to do it right. 

You may have tips of your own. I’d like to hear them.

The wrong way to do it.

If you have read stories or seen movies about people traveling back to the past, you know the danger of getting stuck there. That can happen to us.

The two great dangers of Time Traveling in the past are nostalgia and resentment or regret.

Nostalgia holds us in an idealized past. Nothing in the present or the future will ever measure up to our glowing memories of things like: 

  • A happy childhood.
  • The year you were captain of the high school basketball team.
  • Back when anything was possible, and you dreamed about backpacking in Europe, or starting your own business, or becoming an artist. 

 

Resentment holds us in the grip of past times when people wronged us:

  • When mother forgot your birthday.
  • When the coach took you out right before you could have won the championship.
  • When someone else’s decision narrowed your choices.


Regret holds us in the grip of times past when we did wrong:

  • That first lie you told your parents.
  • Missing the basket that could have won the championship.
  • Not spending enough time with loved ones who are now gone.

We all know that the cure for resentment is to forgive others The cure for regret is to forgive yourself. But how? 

I am not much given to nostalgia. But the way I am learning to travel in the past strikes me as a good way to overcome nostalgia and it helps with forgiveness, too.

The Right Way to Travel in the Past

I got these ideas from the wonderful book, How the Light Gets In: Writing as Spiritual Practice, by Pat Schneider.

Close your eyes and see a door. It is a door you know. Some examples:

  • The door to the first house you remember.
     • The door to your elementary school.
     • The door to a friend’s house.
     • The door to a house of worship.
     • The door to a bedroom.

Close your eyes and see the first door that comes up for you.

Now, open that door, and step inside. What do you see? What do you smell? What do you hear? Whom do you meet? 

You can also close your eyes and look into a deep well, and see a face reflected in the water. Whose face do you see? What do you remember about that person?

Practice this kind of remembering. You could write down what is on the other side of the door, or what you remember about the face in the well. Do it deliberately for a while and, soon, the past will arise unbidden.

When I do this kind of time traveling, there are certain images and times that keep coming up. They are almost always on the farm where I grew up. They are not idealized. They always have manure or mud in them. I remember my mother scolding me. I also remember her pie.

I open the back door to our farmhouse and see my mother in the kitchen stirring something on the stove with one hand while trying to read a book with the other. That’s definitely her.

I look into a deep well and see my maternal grandfather’s face staring back at me. It looks a lot like the face I see in the mirror.

I open the door to the bedroom I shared with my brother and remember hearing the distant train whistle blowing in the middle of the night.

Each of these are like  threads that, if I pull on them, will release moments, days, and years with all their drama and feelings. The memories seem to unfold like a movie of my own life.

The more I go back to these places and people, the more I see them without anger or shame or longing. I just look. I see myself and others as if I were in an audience watching a play on stage. I might be caught up in the story, but I never confuse my observing self with what is taking place on my mental stage. I can watch without nostalgia, resentment, or regret. I can just let these moments be. I can learn from them. I can also let them go. 

One of the most famous books of the 20th Century was, In Search of Lost Time, by Marcel Proust. He says that his several-volume work all flooded back to him when he broke open a warm pastry one morning. The aroma reminded him of visiting an aunt when he was a small boy. She always served the same pastry.

I am not as good as Proust at traveling in the past, but I am slowly learning. By using these two practices, I travel back through the years. I learn from the past without getting stuck in nostalgia, resentment, and regret.

How do you safely travel backward in time? What do you remember?

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